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Illest

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  1. Alright I've decided to really get serious about this. I don't want to bulk up really I just want a slim toned look. It's better than my current shape. But I really don't know how to approach this whole thing. I've been going to the gym and running an hour for a few weeks but that's about it. As for diet I've eaten pretty unhealthy vegan food but I'm on the right path now. I've been eating more grilled vegetables, tofu. I snack on almonds and other nuts throughout the day. What would be the best way to keep this going and achieve results. So far I'm doing 1 hour at the gym everyday Eating small meals throughout the day=drinking plenty of water. Any advice as I'm fairly new to all this.
  2. My name is Chris. and I've been vegan for about 4 months now. I was a vegetarian for two years but then decided to go back to eating animal products mostly cheese and dairy. But now ever since I decided a vegan diet is what Is best for me I've been going strong. I've struggled with my weight in the past and it's always something I've been self conscious about hence why I stopped eating meat. But now I"m a bit taller and I'm not fat but I'm not muscular either and I still have some flab that I want to get rid of. So I finally decided to join this forum after lots of lurking. I'm getting extremely serious about my health and the way I look because I want to feel comfortable in my body. Asides from that I enjoy music an awful lot. I love to play in bands and go to different shows and all that. So that's me and I hope I'm welcome here.
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