elaineponcegaudin
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About elaineponcegaudin
- Birthday 12/04/1967
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Elaine's Training Journal
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January 10 Chest/Core Bench 70 Lbs Incline Yellow Mach 50 Lbs Push Ups Chest Fly Mac 40 Lbs Side Bends Hang Leg Raise *3.50 Treadmill *Spin -
Elaine's Training Journal
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January 9 *Biceps/Triceps/Core Bicep Curl Mac 30 Lbs Tricep Dip Mac 90 Lbs Ez Bar Curl 35 Lbs Tricep Dip BW Side Bends Leg Raises *5 Mile Treadmill Run -
Elaine's Training Journal
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January 8 *Rest -
Elaine's Training Journal
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January 7 *8 Hours / Spin Instructor Certification -
Elaine's Training Journal
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January 6 Biceps/Triceps/Core Bicep Curl Mac 30 Lbs Tricep Dip Mac 90 Lbs Ez Bar Curl 35 Lbs Tricep Dip BW Side Bends Leg Raises * 4 Mile Treadmill Run *Spin -
Elaine's Training Journal
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January 5 *Shoulders/Core Cable Front 10 Lbs Cable Side 10 Lbs Shoulder Press MAC 30 Lbs Reverse Delt 40 Lbs Side Bends Hang Leg Raises *3 Mile Treadmill Run *Spin -
Elaine's Training Journal
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January 4 *Back/Core Lat Pull Dwn 70 Lbs Dead Lift 55 Lbs Assist Pull up 100 Lbs Pulley Row 50 Lbs ISO Lat Row 80 Lbs Total Ab MAC 60 Lbs Hang Leg Raise BW *1 Mile Run *Spin -
Elaine's Training Journal
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January 3, 2012 *Chest/Core BB Bench 65 Lbs Yellow Mac Incline 60 Lbs Push Up BW Chest Fly 50 Lbs Chest Press MAC 55 Lbs Crunches 25 x 3 *3 Mile Treadmill Run *Spin -
Elaine's Training Journal
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Thank You January 2, 2012 *Legs/Core ISO Lateral Leg Press 110 Lbs Leg Press 140 Lbs Inner Thigh 120 Lbs Outer Thigh 110 Lbs Incline Crunch BW 12 x 3 Hang Leg BW 12 x 3 Side Bends Both Sides 12 x 3 *Spin * 3 Mile Run -
Elaine's Training Journal
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January 1 *3 Mile Run -
JanuaryTraining Journal Body Measurements E-Current Weight 139 Chest 32.5 Waist 28 Hips 34.5 Biceps 10 Forearm 9 Thigh 20 Calf 14 Goals For January 2012 Run 20 Miles Per Week & Aim For A Smaller Waist