nano man
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nutritional yeast has animal estrogen !!!! please help
nano man replied to nano man's topic in Health & Nutrition Programs
act like estrogen ...i think that is very bad for men -
hi..... i use lupins as a source of protein containing more than 30% protein and less carbs and fats ...i mix it with other source to make complete protein but i hear that lupins decrease my test is that really ??! thanks
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thanks ... but this source said that Tuna,hot dog and cow milk has phytoestrogen content less than only 3.1 mcg/100 g !! http://www.encognitive.com/files/Phytoestrogen%20Content%20of%20Foods%20Consumed%20in%20Canada,%20Including%20Isoflavones,%20Lignans,%20and%20Coumestan.pdf I eat daily 4 large egyptian pitas that support me with about 50 g of protein ...when adding lentils that will be equal to 130 g protein ...I am only 60 kg and this amount will be sufficient . I hope this topic non boring to you.
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thanks very much to help ....that is first time I know that animal foods contain estrogen stronger than phytos 1000 times ! ...are you sure? I read in some sources that cows milk contain only 1.2 mcg/100 g and meat products contain only 20 mcg/100 g.! that is pretty low ! I eat some 330 grams of dry red lentils after cooking .that is equal roughly to about 4 cups cooked , one cup four times daily . support me with about 80 grams proteins. really I hope lentils not decrease my test .
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thanks too much ....I hope find the answer soonly
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thanks .. but many sources says contrary informations to this . and my topic talking about phytoestrogen removal and upper limit of phytoestrogen intake . please talking about my topic not another subs. please
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hi.... I am a novice and I love lentils so much . I eating it every day about a third of kilogram daily. but I read that lentils conatain 37mcg/100 g in dry basis . when soaking it the amount of phytoestrogens increased . I do not know how much certainly , but a lot of sources said that lentils increase estrogen . I do not know the upper limit of phytoestrogen intake for bodybuilders, has anyone know it ? I have some ideas to prevent lentils from producing more phytoestrogen by boiling it before soaking to kill lentil seeds and prevent them from producing phtyos. I do not have idea if this process effective or not ? please help lentil lovers thanks.