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Airman265

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  1. Whats good everybody, Im at 290 pounds right now and currently 18%BF. I started being a vegan in 2012 but gave up for 8 months now im back because I gained 20 MORE pounds. Im trying to get back to 250 pounds. I just want to see if my bodybuilding/ diet routine is up to speed. Breakfast (0830) 50g Soy Protien Steel Cut oats 1 cup mixed berries Multivitamins, flaxseed oil, CLA Lunch (1130) 2 pieces wheat bread 4 tblspoons peanut butter 1 cup raisin/ almond mix L- Carnitine Snack (1430(2:30pm)) 1 cup Jasmine rice 2 cups black/ pinto beans 1 veggie burger patty L-Carnititne & CLA Post workout 50g Soy Protien L Glutamin Dinner Baked Tofu ( Need some creative ways to cook this I failed last night....) Sweet Potato Asparagus (or greens, raw broccoli, green beans, spinach etc) TRAINING SPLIT MONDAY- Quads/ Calves/ Sprints TUESDAY- Back and Biceps/ Upper Abs WEDNESDAY- Chest Triceps/ 1-2 mile jog THURSDAY- Glutes, Hamstrings, Hips/ Lower abs/ Obliques FRIDAY-Shoulders/ indoor speed drills. Any help would be awesome!
  2. Hello All, My name is Morris Thomas and I'm joining the Vegan world starting now. I had to take some serious considerations before starting but I just cant deny the truth anymore. My health has suffered and its time to make a change. not just that, but Gary Yourofsky really hit home in his youtube video. I watched a few documentaries and read a very interesting book called "The China Study". Im sold, but it will be a challenge. I am the only one in my house who will be doing this new lifestyle. My spouse is a religious meat eater from the south who deep fries everything! So it will be a challenge for me that I will conquer. Im working on her, but she may have to realize herself how unhappy her lifestyle is. I am tired of the bro- science at the gym that gets pushed on me the whole "eat 9 pounds of dead flesh a day" routine has failed me. I was a 185 pound vegetarian wrestler in 2007. then I became a 290 pound meat eater filled with bor cience and lies. I dont think Ill ever see 185 again, but I have kept my bodyfat below 20 percent and have a good base to press on, being a vegan will only make me stronger. I serve in the Air force, where I excell as a Seargeant. But its getting hard to keep up with my peers, this bulky body I have really puts a damper on things. I maintain a very high standard, but it shouldnt be this hard. Im hoping the vegan lifestyle will make me loose the access anifal fat in my system, as well as bring me a sense of peace knowing I am doing the least amount of harm possible to my environment. Please give any advice and insight you can as I am a open minded person. just make sure you can provide a source to your info I can see.
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