Lushiro

Hi! I'm changing my whole diet completely. So i have a few questions.. What milk do you drink? I hear coconut is higher in calories and almond milk is higher in vitamins? I need more calories in my diet, much more. What do you eat for breakfast, lunch, dinner and night? It's all about them calories. I'm waiting patiently for your replies.

Hi everyone, i joined this forum cause i'm looking for advice etc on how to become more healthy. This will be day 1 of researching. Thanks!