bbillcee

thx for replies!

read, watched so many good things about it...great for losing weight thou

I didnt want to add, but at least keep what i had :/

been doing 80-10-10 diet for a few months and losing strength in the work outs...so before i pack it in and start jacking up the protein again someone tell me why i shouldnt

im doing that 80-10-10 raw till 4 (around 2-3 months)and starting to lose strength now..not happy,....looks like that gonna go by by

I am about 2 months into a vegetarian diet transitioning to vegan.....I'm an ectomorph build. I have been doing high carb low protein/ low fat diet... I was about 160 when i started down to about 148 now. I was never fat but see now I did have quite a bit of body fat. I have been lifting for many years but not hardcore, just staying some what fit.The weights I have been lifting have remained consistent through the past 2 months....I really dont want to lose any more weight now....how much protein should I be eating? I know before I went veg I was doing a lot ....does that still apply? I like being trim and fit but wouldn't mind adding a few lb's of muscle. here's what I eat a day Breakfast fresh lemon juice/cayenne pepper water 1 banana smoothie with 3/4 blueberry/1 banana/3 dates/1 big kale leaf/fresh ginger about an 1 hr later: 1/3 cup oatmeal with a scoop of brown rice protein powder(17g), 1 tablespoon chia seeds 1 tablesppon hemp seeds mid morning banana and protein bar (20g) lunch 2 cups brown rice pasta 1 cup steamed broccoli 1/2 cup black bleans afternoon 1 banana smoothie with 3/4 blueberry/1 banana/3 dates/2 cups spinach/fresh ginger evening 1 slice sprouted sesame bread , 1 table spoon almond butter 1 protein shake - 1 cup almond milk 3 tablespoon hemp powder(13g) 1 scoop raw protein (17g) a few nuts