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Alykat

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  1. Has increasing protein, from a low protein diet, lead to any bowel issues (constipation, straining, etc)? or was their no diff.. Or maybe the need to go less often but not hard to pass? I've been a raw food vegan for 8 yrs. (only fruit and veg, no nuts). I've done this bc I had bowel surgery and have to be extremely careful not to strain. I need to start eating protein though. Any tips and experience to share with me please?
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