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Karma007

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  1. It's fine! It's cold, but it doesn't clump up or anything like that.
  2. I mix all three! I grind the flax, and then keep the 3 mixed in a tub in the freezer- I sprinkle it on everything!
  3. My dogs eat an omni diet, but I add veggies - the LOVE sweet potatoes!
  4. I'm a pretty experienced food prepper, but I'm looking for lunch ideas I can freeze to speed up my weekdays. Does anyone do this? I eat a LOT of fresh produce, so I'll still have to do that every day, but I'm thinking if I can freeze some things it will speed up my mid-week assembly. I'm thinking 15-20g's protein, and not too crazy with the carbs. I'd be curious to hear from anyone who's doing/done this, or resources. I have training almost every night, and just need to speed things up. Thanks bunches, ~Karma
  5. I don't know that there's a direct substitute, but a tofu or cashew ricotta might be close.
  6. It doesn't really bother me, except for greasy burgers. My husband is an omni, and I still cook for him. While I certainly wish he'd go vegan, we're kind regarding each others choices.
  7. LOVE the Vega Sport recovery in Apple-Berry.
  8. Karma007

    Hello!

    Hello, fellow badasses! I'm Karma! (I always feel like I'm speed dating when I do this!) I'm vegan. A cyclist. A gym rat. An aspiring beginning ballet dancer (at 40!) 5'5", 150 (aiming for 135 but the plateau I'm at it more like a brick wall) What brought me me- looking for solutions. There's a lot of information out there, but data on vegan sports nutrition is pretty vague at best. I found this site, and am thrilled to see some like minded people. As I try to go from riding less to dancing more, I'm trying to rebuild my body. Obviously dancing more helps, but I'm looking for flaws in the system. Why the scale won't move. What works best for high-performing vegans. I look forward to reading some of the files, and trying to find some answers. I'd love to find a dietician who specializes in this sort of thing. I'd love to work with a personal trainer, but it's out of the budget and and $ I have goes in to dance classes and cycling event fees. Anyway, Hello! (I added that because it made me laugh!)
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