armbar47

at 49 and after years of training. just have decided to down size would like to be a more comfortable 210 instead a comfortable 225. Physical Education Teacher, Personal Trainer, Jiu-jitsu athlete, Weight lifter enjoying life to the fullest. Of my biggest issue is protein and I know U guys and gals are going to be an awesome help! first question? Vegan Athletes think ? grams of protein a day is optimal for high level performance? Thanks for having me!!