Search found 2177 matches

by Lean and Green
Fri Nov 22, 2013 10:23 pm
Forum: Online Training Journals & Blogs
Topic: Ryan's "Hope to compete again in 2014" log
Replies: 1333
Views: 345157

Re: Ryan's "Hope to compete again in 2014" log

Ryan, we are going to have a PlantBuilt powerlifting team for 2014.... Any interest? :) Shoot me an email to discuss more if you want. It's pretty exciting actually!
by Lean and Green
Tue Oct 08, 2013 6:17 am
Forum: Bodybuilding/Strength Training
Topic: Application for PLANTBUILT, must apply before 10/21/14
Replies: 0
Views: 5042

Application for PLANTBUILT, must apply before 10/21/14

We're looking for new members to represent vegan bodybuilding, cross fit and powerlifting for 2014! Our team is slated to compete once a year and the next competition is July 26, 2014. We are accepting applicants worldwide, as long as you can commit to making it to Austin, TX USA to compete with our...
by Lean and Green
Sun May 05, 2013 5:34 pm
Forum: Online Training Journals & Blogs
Topic: 12 weeks out for "Vegan Olympia" on July 25th - 27th 2013!
Replies: 328
Views: 103974

Re: 12 weeks out for "Vegan Olympia" on July 25th - 27th 201

@RC & Mini Forklift , thanks!! Trying my best :mrgreen: Haven't updated here in awhile but i've still been training hard :boxer: :boxer: I've also been hard at work organizing our team of vegan athletes. Vegan Olympia 2013 will be the largest gathering of vegan muscle at one show that I know of!...
by Lean and Green
Sun Feb 10, 2013 8:40 am
Forum: Introductions
Topic: Hey hey hey hello from Los Angeles
Replies: 3
Views: 2202

Re: Hey hey hey hello from Los Angeles

hemlock don't look back and congratulations on making so many positive choices that will continue to benefit yourself and of course the world around you immensely.

I look forward to seeing you on the forum and hope you enjoy your time here :boxer: :mrgreen:
by Lean and Green
Sun Feb 10, 2013 8:38 am
Forum: Online Training Journals & Blogs
Topic: Daniela Ress Journal Ⓥ
Replies: 188
Views: 102539

Re: Daniela Ress Journal Ⓥ

Oh no dresende, what happened..? I am glad you are remaining positive. That's the only way to get through it. There are so many modifications you can make to work around any injury. It's challenging but I know you like a good challenge and you will keep going. Get it!
by Lean and Green
Sun Feb 10, 2013 8:36 am
Forum: Online Training Journals & Blogs
Topic: 12 weeks out for "Vegan Olympia" on July 25th - 27th 2013!
Replies: 328
Views: 103974

Re: Preparing for "Vegan Olympia" on July 25th - 27th 2013!

Phase 1/5 is OVER. Beginning Phase 2/5 starting tomorrow. Beat myself up pretty hard over this last 3 weeks to make some important goals happen and it appears that it all worked out. My main priority was bodyfat loss and to add some conditioning / endurance to my routines. Trained 2x a day with card...
by Lean and Green
Sat Feb 02, 2013 6:56 pm
Forum: Online Training Journals & Blogs
Topic: 12 weeks out for "Vegan Olympia" on July 25th - 27th 2013!
Replies: 328
Views: 103974

Re: Preparing for "Vegan Olympia" on July 25th - 27th 2013!

Phase I/5 , Week 2/3 Completed. This week was brutal but I made it through pretty much every scheduled workout! Took a break from cardio yesterday as my body wanted a rest. I'm also helping my friend move and he has 25,000+ records in his 2nd floor apartment. Needless to say, it is is a workout in a...
by Lean and Green
Sun Jan 27, 2013 3:10 pm
Forum: Online Training Journals & Blogs
Topic: BlueRose's diet/exercise diary of Les Mills Combat!
Replies: 278
Views: 84090

Re: BlueRose's diet/exercise diary of Les Mills Combat!

Too bad we didn't get to hang much on Saturday. Perhaps next meet up :mrgreen:
by Lean and Green
Sun Jan 27, 2013 3:09 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: VEGAN'S!!!!!!!!! CAN DO IT!!!!!!! I AM NOW A PRO BB!!!!!!
Replies: 71
Views: 71008

Re: VEGAN'S!!!!!!!!! CAN DO IT!!!!!!! I AM NOW A PRO BB!!!!!

Looking forward to competing together July 25-27 in Austin Torre :mrgreen:
by Lean and Green
Sun Jan 27, 2013 1:49 pm
Forum: Online Training Journals & Blogs
Topic: 12 weeks out for "Vegan Olympia" on July 25th - 27th 2013!
Replies: 328
Views: 103974

Re: Preparing for "Vegan Olympia" on July 25th - 27th 2013!

@Dresende @Robert Thanks!! @Mini Forklift Thanks mate! It will depend but my guess is that i'll be show ready at around 75-80 kilos. @Captfit :) We haven't came up with an official name for what we're doing but basically there are at least 15 dedicated vegan competitors that have agreed to compete a...
by Lean and Green
Sat Jan 12, 2013 7:52 pm
Forum: Online Training Journals & Blogs
Topic: 12 weeks out for "Vegan Olympia" on July 25th - 27th 2013!
Replies: 328
Views: 103974

Re: Preparing for "Vegan Olympia" in June/July 2013!

Week 7 / 8 on my final bulk before our competition in July is over. Phew! One more week left and I having the most fun with my strongest lift as of late, Deadlifts. Upped my 1rm from 465lb to 485lb in one week! I shot for 500lb but after hoisting 485 off the ground there was no chance of it. I also ...
by Lean and Green
Sat Jan 12, 2013 7:42 pm
Forum: Introductions
Topic: Hello, from Canada!
Replies: 2
Views: 1995

Re: Hello, from Canada!

Very similar interests. Welcome to the forum. Aside from combining fitness and veganism together, everyone here is pretty tight knit. I don't post as often but I always come back. This is home for me. I also got into veganism first for health and later found out about factory farming and embraced th...
by Lean and Green
Sat Jan 12, 2013 7:39 pm
Forum: Online Training Journals & Blogs
Topic: Treesize Training
Replies: 176
Views: 151987

Re: Treesize Training

Way to burn it out Treesize ;) I'll be in touch within the next 3 days about meeting up together for "Vegan Olympia" Let's do this!
by Lean and Green
Sat Jan 12, 2013 7:36 pm
Forum: Online Training Journals & Blogs
Topic: Daniela Ress Journal Ⓥ
Replies: 188
Views: 102539

Re: Daniela Ress Journal Ⓥ

Rain aside, hope you had a nice walk. As long as it's warm outside, it can be nice to be out in the rain 8)
by Lean and Green
Sat Jan 05, 2013 6:40 pm
Forum: Introductions
Topic: Hello from VA
Replies: 4
Views: 2178

Re: Hello from VA

Welcome to the forum VAvikingchick ! It was nice to hear your story. I wish that bbing shows focused more on bbing for women too. When I start getting upwards 1g of protein per lb of bw and I want to keep calories low, I use protein powders. There are other ways to do it however this is the way that...

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