Vegan Bodybuilding & Fitness

hmm, interesing, I'll give it a shot. Do you get typicall good results? guess that I'm not realy in a total slump, I mean I'm making smalle gains, like an extra rep here and there until I go up in weights, I'm just not adding an extra 5lbs per exercise per workout like I was before. So I guess I jus...

I think it's because she sold her soul to satan. And because she has all the time in the world to work out, have a personal chef, and could have someone carry her around on their backs if she wants.

Hmmm...well, wheat gluten is what seitan (aka vegan "wheat meat") is made from. You can make vegan "meats" out of it. It is also used in small amounts of bread baking to enhance texture. Not sure if that's what you were wanting to hear :? It's not something to be added to smooth...

According to this high tech test I am: Overall: 45% Conservative, 55% Liberal Social Issues: 25% Conservative, 75% Liberal Personal Responsibility: 75% Conservative, 25% Liberal Fiscal Issues: 25% Conservative, 75% Liberal Ethics: 25% Conservative, 75% Liberal Defense and Crime: 75% Conservative, 25...

I personally laugh at all of those pudgy douche bag commercials like that, truck commercials, and anything else that tries to exploit my masculinity to purchase crap because I think it will make me more manly. But to the 90% of this country(and others) who are nothing more than sheep, it subconsciou...

OK, I just bought like 30 pounds of wheat gluten flour from Bob's Red Mill, any good ideas on how to fortify it to maximize the protein. What do I need to combine with it?

I have a question in regards to this. It's not related to the cardio zone or anything, my question is when is it the best to do cardio? If you do cardio prior to lifting, you'd be burning your stored sugars from what you ate prior to working out right so then you wouldn't be burning as much fat. But...

Periodization means starting with a lighter weight for more reps and building up, over a period, to a higher weight for fewer reps. It gives the body a new stimulus, teaches it to lift heavier, and adds muscle mass. Jonathan So for example, do 3 sets, one set of 20 reps to failure, then more weight...

I'm not following the periodization. How does that work? What I've been doing is throwing in a different exercise here and there, that seems to be working a bit better, and gets me out of the rut. Like today I did incline bench, then flat bench narrow grip, then regular flys. I was at vitamin world ...

I'm getting really burnt, not making the gains I was, and it's so frustrating. I have changed my lifting program at the advice of many, and my gains have slowed down and pretty much halted. But I honestly don't know if it's because I changed my workout or because I kind of hit a plateau. I tend to g...

I agree with all the above. It looks like you're relying a little too much on soy, also you're getting alot of protein with 2+ shakes. Definitely eat more fruits and veggies. I'm sure there isn't a great variety of produce in Fqargo, so maybe you can buy frozen, I know everyone will bash me for sayi...

Oh No! Why not just use the greens whole?!? You will get much more nutrition that way. (except for wheatgrass; it needs to be juiced) Read this page, HERE (click and read the links), then scroll down a few posts to my description, pics, and suggestions. Green Smoothies Rule! :D Otherwise, use pulp ...

Eating fish is so bad for you anyway(unless it's wild salmon). It would definitely be in your benefit to stop. You can relatively easily get all you'll need, even soy free, without fish. Soy is kind of a staple for too many vegans(I know that I've been taking in too much as of recently). Every type ...

I like em, they help me stay vegan because they're so gross. Unfortunately it's the opposite for non vegans. I used to hate Mike's HArd Lemonade commercial where they go to a group of hick cowboys and say "I'm here for the vegan convention". If I was lame enough to drink that isht anyway, ...

Me too, before veganism I used to love KFC coleslaw. I took some of the coleslaw I made this time and threw it in a food processor. It chopped it way down to about that size, sooo good. If you wanted to throw a sweetener in it would almost be the same as KFC coleslaw(close enough from memory).