Search found 169 matches

by Theresaann
Fri May 27, 2011 4:55 pm
Forum: Health & Nutrition Programs
Topic: Forks over Knives!
Replies: 0
Views: 1755

Forks over Knives!

Hi all, just wanted to share I saw this movie this afternoon. Its very well done. The filmmaker really has crossed his i's and dotted his t's on this one. I don't know how any naysayer can have a leg to stand on regarding Dr. Campbell or Esselstyn's work. Kudos are well deserved here! Go see it, esp...
by Theresaann
Wed Dec 22, 2010 12:02 am
Forum: Health & Nutrition Programs
Topic: vitamin d supplementing yet?
Replies: 14
Views: 2950

Re: vitamin d supplementing yet?

I have been hearing more and more about the importance of Vit. D. Considering we manufacture it from sun exposure, it seems to be an important contributor to health. I just started taking D3, bought at Costco. Can't hurt....Dr. Fuhrman highly recommends it for endocrine and metabolic balance...as we...
by Theresaann
Tue Dec 21, 2010 11:57 pm
Forum: Health & Nutrition Programs
Topic: Unable to eat
Replies: 16
Views: 2849

Re: Unable to eat

Marcina, have you thought of having a consult with Dr. Fuhrman? I'm not sure how expensive it is, and I am sure he would order blood tests, but it could be really helpful. Also, consider addressing the emotional causes as well. I am a medical intuitive, holistic healer and spiritual channel, and I c...
by Theresaann
Mon Dec 20, 2010 12:54 pm
Forum: Health & Nutrition Programs
Topic: Meal plan help for female figure comp prep
Replies: 5
Views: 5488

Re: Meal plan help for female figure comp prep

Seems like your calories are too low to me too. Also, check out kettlebells-massive fat loss in a fraction of the time with free wts and cardio, also amazing core strengthening-no ab moves required to get that six pack with clean eating. You could cross train with kettlebells a couple of times a wee...
by Theresaann
Mon Dec 20, 2010 12:50 pm
Forum: Health & Nutrition Programs
Topic: not feeling too satisfied with quinoa
Replies: 5
Views: 1676

Re: not feeling too satisfied with quinoa

I have the same experience with quinoa. I add a tablespoon or two of tahini and it does the trick-tastes amazing and is more filling. also, you could use hummus...
by Theresaann
Wed Nov 10, 2010 9:19 am
Forum: Health & Nutrition Programs
Topic: A Letter From Dr. Joel Furnham
Replies: 1
Views: 1192

Re: A Letter From Dr. Joel Furnham

Yes, this is the danger of making diet a religion. I am a member on Dr. Fuhrman's site because in my studies, he is the smartest guy on nutrition that I've ever read. I have been raw vegan, cooked vegan and cooked non-vegan, on and off for 20 years. I can say without question, in MY experience, that...
by Theresaann
Sun Oct 24, 2010 9:00 pm
Forum: Vegan Recipes
Topic: Vegan Hot Pot - China style
Replies: 2
Views: 2826

Re: Vegan Hot Pot - China style

That is so cool! So people just put in their veggies, I assume in a very large pot?, and wait for them to cook then dress them with the condiments how they want? Is that how it works? I LOVE this idea :D
by Theresaann
Fri Oct 22, 2010 8:53 pm
Forum: Bodybuilding/Strength Training
Topic: How can Women reduce more fat?
Replies: 38
Views: 6128

Re: How can Women reduce more fat?

"eat to live" by Dr. Joel Fuhrman. Best fat loss program out there. That and training with kettlebells and getting enough sleep. You'll lose tons of fat in a matter of a few weeks.
by Theresaann
Fri Oct 22, 2010 8:49 pm
Forum: Health & Nutrition Programs
Topic: What to eat to stay looking young as possible?
Replies: 17
Views: 3147

Re: What to eat to stay looking young as possible?

Its simple! no or little alcohol don't smoke eatts of raw low or no processed carbs low or no animal protein GET ENOUGH SLEEP! regular weight bearing exercise LAUGH OFTEN! FORGIVE QUICKLY! meditate breathe more avoid processed sugar have sex with someone you love I'm not perfect with all these thing...
by Theresaann
Fri Oct 22, 2010 8:40 pm
Forum: Health & Nutrition Programs
Topic: sleep and weight loss
Replies: 2
Views: 1437

Re: sleep and weight loss

This is absolutely true. Has to do with cortisol, growth hormone, etc. Science proves it and I have seen this from personal experience.
by Theresaann
Fri Apr 16, 2010 7:01 pm
Forum: Health & Nutrition Programs
Topic: Can anyone help to lose the 10 pound muffin top?
Replies: 6
Views: 1640

Re: Can anyone help to lose the 10 pound muffin top?

three things: 1. yes, as mentioned above, get really straight with yourself about what you are really eating 2. KETTLEBELLS!!! This workout will blast fat off of your body in only (3) 30 min workouts a week-way more effective than just free weights and cardio routines. Super amazing. Check out mikem...
by Theresaann
Fri Apr 16, 2010 6:51 pm
Forum: Health & Nutrition Programs
Topic: ..looking for advice (food and exercise)
Replies: 3
Views: 932

Re: ..looking for advice (food and exercise)

Looks like you need more calories. Also, try kettlebells-(3) 30 min workouts a week will blast fat off you...they are absolutely a miracle workout. You will not believe it. Check out mikemahler.com-he's a vegan kettlebell instructor also check out dragondoor.com and ontheedgefitness.com-two other gr...
by Theresaann
Fri Apr 16, 2010 6:47 pm
Forum: Health & Nutrition Programs
Topic: help my 5 year old husband
Replies: 9
Views: 2052

Re: help my 5 year old husband

Yes, this is a tough one. My fiance will eat whatever I make, thank GOD, but eats whatever he wants when not home. I do make him lunch though. I have to admit, I do occasionally pick up non-vegan food for him and my kids (16 and 13) carry out from restaurants sometimes. I figure as long as they don'...
by Theresaann
Wed Jan 06, 2010 12:19 pm
Forum: Bodybuilding/Strength Training
Topic: How to reduce the size of one's tummy?
Replies: 19
Views: 2654

Re: How to reduce the size of one's tummy?

ONE WORD: KETTLEBELLS!

Seriously core toning and major fat burning in just (3) 20 min workouts a week....not kidding. Check out these resources:

dragondoor.com
ontheedgefitness.com
artofstrength.com

Working out with kettlebells also give you a great ass 8)
by Theresaann
Wed Jan 06, 2010 11:59 am
Forum: Health & Nutrition Programs
Topic: Anyone read the engine2 diet?
Replies: 15
Views: 2001

Re: Anyone read the engine2 diet?

Rob, thanks for confirming what I suspected! I was hesitant only because in hard cover its a little pricey, and I've been "on the wagon" to force myself to curtail buying any more vegan recipe books for awhile...lol. But I'm gonna break down and get it :D

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