Search found 20184 matches

by robert
Tue Dec 10, 2019 10:51 am
Forum: Online Training Journals & Blogs
Topic: Robert's Return to the Forum Journal
Replies: 3
Views: 859

Re: Robert's Return to the Forum Journal

Thanks, man! Yeah, some hard flexes, good lighting, and decent pumps help with some of my Instagram and Facebook photo updates. :) I'm still over 200 pounds, weighing in at 204 (with clothes on) yesterday, so I'm sitting at right about 200-202 most days. Things have been going fairly well, but like ...
by robert
Tue Dec 10, 2019 10:49 am
Forum: Online Training Journals & Blogs
Topic: Treesize Training
Replies: 176
Views: 145971

Re: Treesize Training

Sorry about the injuries and setbacks. I know how that goes. In fact, I think most lifters who have been at it for decades kinda know how that goes. It tends to kind of go hand in hand with the sport of pressing, pulling, lifting, carrying, or moving as much weight as possible with full effort. Thin...
by robert
Mon Dec 02, 2019 1:51 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1328
Views: 305035

Re: a new start

Welcome back! You were one of the first to reach out when the forum was down for more than a year. I think I'm going to try to "email all users" to let people know that we're back online once I ensure we fixed everything, and hopefully we can get some traffic here again. :) Great to hear f...
by robert
Mon Dec 02, 2019 12:30 am
Forum: Introductions
Topic: Robert Cheeke saying hi
Replies: 4
Views: 2414

Robert Cheeke saying hi

Hi, everyone! Since the forum was down for a while, here's my reintroduction and bio. I'm Robert Cheeke. I founded Vegan Bodybuilding & Fitness in 2002, and launched www.veganbodybuilding.com in 2003. This forum came along in 2005. I'm happy to have you as part of our community! My general bio: ...
by robert
Mon Dec 02, 2019 12:23 am
Forum: Bodybuilding/Strength Training
Topic: How To Build Muscle On A Plant-Based Diet
Replies: 0
Views: 3588

How To Build Muscle On A Plant-Based Diet

An article I wrote for No Meat Athlete a couple of years ago that is still one of their most popular articles:

https://www.nomeatathlete.com/build-muscle-plant-based/
by robert
Mon Dec 02, 2019 12:03 am
Forum: Online Training Journals & Blogs
Topic: Robert's Return to the Forum Journal
Replies: 3
Views: 859

Robert's Return to the Forum Journal

I'm back! We switched servers for the past 15 months, and the forum disappeared. I thought it was gone forever, but we had it restored and it appears to be back in action. I've trained 8 of the past 10 days, and I figure I can start to log my workouts here like I did in the old days. Our first forum...
by robert
Sun Dec 01, 2019 6:37 pm
Forum: General Discussion
Topic: The Forum is Back! 2019, welcoming 2020!
Replies: 0
Views: 3560

The Forum is Back! 2019, welcoming 2020!

Hi, everyone!

After a couple of years offline, the Vegan Bodybuilding & Fitness forum is back!

:blob: :blob: :blob:

Welcome back to our community we started a decade and a half ago. :D

-Robert
by robert
Thu Jul 30, 2015 12:11 am
Forum: General Discussion
Topic: These forums have died down
Replies: 9
Views: 7543

Re: These forums have died down

You know what, I think this is the first time I've spoken to you in all the years I've used the forum aha, so just a quick thanks for all you do, I don't think I would have bothered to lift weights in the first place if it wasn't for your book and this site for inspiration. I would definitely recom...
by robert
Wed Jul 29, 2015 12:02 am
Forum: General Discussion
Topic: These forums have died down
Replies: 9
Views: 7543

Re: These forums have died down

Its coming back guys!! Let's not let it die completely, me and mike are back to chat, gonna convince a couple of friends to keep a journal here and be part of the discussions. I do really miss it a few years back when it was a hive of activity :( Thanks man. It's an uphill struggle for sure. I even...
by robert
Tue Jul 28, 2015 11:58 pm
Forum: General Discussion
Topic: Enter to WIN A YEAR Supply of Vega!
Replies: 2
Views: 5526

Re: Enter to WIN A YEAR Supply of Vega!

Is this U.S only dude? Open to people in the USA and Canada (excluding Quebec). I forgot to mention that, but it says it on the link under the official rules. I host a bunch of my own contests open to worldwide audiences on Facebook. If you look up Vegan Bodybuilding & Fitness on Facebook, you'...
by robert
Tue Jul 28, 2015 1:15 pm
Forum: General Discussion
Topic: These forums have died down
Replies: 9
Views: 7543

Re: These forums have died down

Has anyone else noticed this? when i was active here about 2 years ago, the forums had alot more people actively posting, now it seems like someone will just post an update in a log every few days, what's up with that? Yeah, I know. This place was a mad house back in 2007. This forum was really qui...
by robert
Tue Jul 28, 2015 1:06 pm
Forum: General Discussion
Topic: 3 Ways to Burn Fat and Build Muscle
Replies: 0
Views: 7477

3 Ways to Burn Fat and Build Muscle

This is an interview about my latest book, Shred It!, available on www.veganbodybuilding.com:

https://www.youtube.com/watch?v=JGXjpr0oUy8
by robert
Tue Jul 28, 2015 12:17 am
Forum: General Discussion
Topic: Enter to WIN A YEAR Supply of Vega!
Replies: 2
Views: 5526

Enter to WIN A YEAR Supply of Vega!

You heard it. Enter to win A Year Supply of Vega + $1500 Visa Gift Card + a Vitamix Blender Vega's Sweepstakes http://bit.ly/1HxTqE5 Enter by August 31, 2015 https://scontent.fsnc1-1.fna.fbcdn.net/hphotos-xat1/v/t1.0-9/11350913_10206291848469227_2628027574704728749_n.jpg?oh=6262e20246c4bc2446bc16a06...
by robert
Mon Jul 27, 2015 11:31 pm
Forum: General Discussion
Topic: Entire Workout Chapter from Shred It! (minus photos)
Replies: 2
Views: 14060

Re: Entire Workout Chapter from Shred It! (minus photos)

Wow, some really helpful stuff in there thanks Robert! I'm now inspired & heading off to the gym! :-) Thanks! So glad you enjoyed it. Hope you had an awesome workout! I have other threads in this section of the forum that contain samples from at least 4 different chapters from Shred It!. Enjoy ...
by robert
Sun Jul 26, 2015 4:43 pm
Forum: General Discussion
Topic: How To Create Your Own Plant-Based Athlete Meal Plans
Replies: 7
Views: 13302

Re: How To Create Your Own Plant-Based Athlete Meal Plans

Zizi83 wrote:This is great! Thank you for sharing. A nice & quick list.


You're welcome. Glad you liked it.

All the best!

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