Search found 238 matches

by Derek
Fri Feb 28, 2020 5:59 pm
Forum: Online Training Journals & Blogs
Topic: Treesize Training
Replies: 176
Views: 150618

Re: Treesize Training

So I missed logging this whole month of training! Oh well, I'm back. My plan after the last deload was to switch back to an Arnold split (Chest/Back,Shoulder/Arms,Legs) training 5 days per week, swap the main lifts I was doing and go for PRs, specifically on bench, high rep squats, and power cleans....
by Derek
Wed Feb 05, 2020 9:31 pm
Forum: Online Training Journals & Blogs
Topic: Treesize Training
Replies: 176
Views: 150618

Re: Treesize Training

Friday last week everything was starting to feel tweaky, especially in left knee and shoulder. I shortened my workout to: Back/Shoulders: Pull ups: 22 Barbell Row: 155x15, 15, 15, 15, 15, 15, 15 SS DB Lateral Raise: 20x15, 30x12, 12, 12, 12, 12, 12 Then did some ab work. Felt about right Taking a De...
by Derek
Thu Jan 30, 2020 6:30 pm
Forum: Online Training Journals & Blogs
Topic: Treesize Training
Replies: 176
Views: 150618

Re: Treesize Training

Wednesday: Chest and Arms Gravity boot sit ups: 10, 10, 10 Incline Bench to low chest: 135x10, 155x10, 185x8, 185x10, 185x9 drop 135x6 (shoulder felt pinchy so took slowly) KB Chest Fly: 35x10, 10, 10 Decline Pullover: 85x12, 12, 12, 12 BFR EZ bar curls: 45x30, 15, 15, 15 SS BFR Skull Crushers: 45x3...
by Derek
Tue Jan 28, 2020 9:49 pm
Forum: Online Training Journals & Blogs
Topic: Treesize Training
Replies: 176
Views: 150618

Re: Treesize Training

Felt better going into Friday and totally well by Saturday. Here's what I got in: Friday: Light Chest and Arms Incline Bench to low chest: 135x12, 155x10, 10, 12 Close Grip Bench: 155x10, 10, 10 SS Incline Cable Curls: 50x12, 60x12, 12 BFR Cable Curls: 60x30, 15, 15, 15 BFR Rope Pushdown: 60x30,15, ...
by Derek
Thu Jan 23, 2020 9:09 pm
Forum: Online Training Journals & Blogs
Topic: Treesize Training
Replies: 176
Views: 150618

Re: Treesize Training

Trying to keep up with this so quickly here's yesterday/today: Wednesday: Abs, Legs (L knee felt iffy so was careful) Barbell Rockbacks: 65x10, 10, 10 SS Lying Side Hip Raise: 10, 10, 10 Single Leg Extension: 25x15, 15, 15 SS Single prone leg curl:25x10, 10, 10 Bulgarian Split Squat: 15, 35sx10, 10,...
by Derek
Tue Jan 21, 2020 10:06 pm
Forum: Online Training Journals & Blogs
Topic: Treesize Training
Replies: 176
Views: 150618

Re: Treesize Training

Missed a couple weeks again, but I want a record so here's this week so far: Monday: Shoulders/Back Gravity Boot sit ups: 10, 10, 10 Pull ups: 20, 35x10, 35x10, 50x8, 50x10 SS Handstand Push Ups: 15, 15, 15, 10, 8 Arnold Press: 45x10, 65x10, 75x8, 75x8 (stopped due to shoulder pinch) SS Sumo deadlif...
by Derek
Wed Dec 18, 2019 5:44 pm
Forum: Online Training Journals & Blogs
Topic: Treesize Training
Replies: 176
Views: 150618

Re: Treesize Training

Hey RC! I completely agree. I know we've talked about it, but I still think athlete injuries/aches and pains are completely swept under the rug by people in most cases. I had no clue there wasn't something wrong with me when lots of things started hurting on a regular basis. Just a built-in cost of ...
by Derek
Mon Dec 09, 2019 5:46 pm
Forum: Online Training Journals & Blogs
Topic: Treesize Training
Replies: 176
Views: 150618

Re: Treesize Training

Ok quick post to record. I've had setback after setback for it feels like years now, but most recently I was getting back into heavy squats and deadlifts after a serious 3+ year hamstring strain, then I strained my hip flexor so I backed off that again for a bit. I've been making some progress on be...
by Derek
Sat Dec 07, 2019 9:16 pm
Forum: Online Training Journals & Blogs
Topic: Robert's Return to the Forum Journal
Replies: 3
Views: 1078

Re: Robert's Return to the Forum Journal

You've been looking fit RC! Excited to see your log. If I could just get a stretch longer than a week without some setback I'd be going hard. Planning on competing next summer though!
by Derek
Fri Dec 06, 2019 9:26 pm
Forum: Online Training Journals & Blogs
Topic: Treesize Training
Replies: 176
Views: 150618

Re: Treesize Training

It's all still here! Stoked to see it back up!
by Derek
Thu Jan 10, 2013 2:52 pm
Forum: Online Training Journals & Blogs
Topic: Treesize Training
Replies: 176
Views: 150618

Re: Treesize Training

Wow, thanks man!
by Derek
Thu Jan 10, 2013 11:15 am
Forum: Online Training Journals & Blogs
Topic: Treesize Training
Replies: 176
Views: 150618

Re: Treesize Training

A Little behind on posting, as usual. Had a great lifting week last week and hit some good numbers. Don't remember all the workouts, but here's some favorites: Legs: Squat: 135x15, 225x10, 3 sets of 7/4/7s: 315/365/315, 335/385/335 (stoked!), 315/365/315. These were brutal but I rocked them! Leg Ext...
by Derek
Sat Dec 29, 2012 6:16 pm
Forum: Online Training Journals & Blogs
Topic: Treesize Training
Replies: 176
Views: 150618

Re: Treesize Training

Thanks! And I didn't make the cut, but we had a great campaign, thanks!
by Derek
Sat Dec 29, 2012 5:23 pm
Forum: Online Training Journals & Blogs
Topic: Treesize Training
Replies: 176
Views: 150618

Re: Treesize Training

Keeping the journal up to date! Last week: Saturday: Shoulders/Arms - whole workout got me really sore Lying rear laterals + side laterals: 15x12 each, 20x10, 10, 10 - these were brutal! Behind the head rack press: 95x10, 135x5, 155x5, 165x5, 165x4, 155x5 drop to bar x20 BB Shrugs FST7: 225x12, 7 se...
by Derek
Fri Dec 21, 2012 9:57 pm
Forum: Online Training Journals & Blogs
Topic: Treesize Training
Replies: 176
Views: 150618

Re: Treesize Training

@MF No worries buddy! I feel old when everything's hurting, but that's only because my policy towards aches and pains for a long time was to beat them into 'submission', though they generally win in that battle of wills so I've learned to back off... Workouts this week! Started doing the three day s...

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