Search found 112 matches

by Pegesus
Thu Jun 10, 2010 4:43 pm
Forum: Bodybuilding/Strength Training
Topic: Upper back/shoulders
Replies: 19
Views: 2669

Re: Upper back/shoulders

Damn 3 hours is a heck of a long time to workout.
by Pegesus
Thu May 27, 2010 2:59 pm
Forum: Bodybuilding/Strength Training
Topic: The most dangerous exercises?
Replies: 48
Views: 6049

Re: The most dangerous exercises?

Lexforce wrote:I see a lot of people doing weird stuff like rotating your arms with dumbells and stuff too, a lot of girls do that for some reason! I mean thats really not good for the rotatorcuff.


Do you mean like Arnold Presses? Or like swinging your arm in a windmill fashion?
by Pegesus
Wed May 26, 2010 8:06 pm
Forum: Bodybuilding/Strength Training
Topic: Two Workouts A Day...
Replies: 11
Views: 2634

Two Workouts A Day...

Pro's and Con's Please... What are the main benefits to doing a double workout split routine. I've seen a lot of bodybuilders do this gearing up for a competition but can this be done successfully normally to help increase development. Can it hurt and be over training. I am planning are giving mysel...
by Pegesus
Mon May 24, 2010 3:59 pm
Forum: General Discussion
Topic: If the store YOU suggest orders my book YOU get a FREE copy
Replies: 12
Views: 3321

Re: If the store YOU suggest orders my book YOU get a FREE c

NRG: Huge Chain of Natural Supermarkets and Distributors http://www.naturalretail.com Publix: They have a very large Organic/Natural Food Market now called Publix Greenwise even and exclusive Store http://www.publix.com/greenwise Tree of Life: Huge Organic/Natural Food Distributor is the Southeaster...
by Pegesus
Mon May 24, 2010 10:50 am
Forum: Bodybuilding/Strength Training
Topic: One Legged Squat vs. Stationary Lunges
Replies: 8
Views: 3257

Re: One Legged Squat vs. Stationary Lunges

Thanks for the info. I'm gonna try pistol squats and stationary lunges. I just have a real hard time with the pistol squats for some reason maybe its balance or who knows I never can get them down right. Guess I just have to practice them more.
by Pegesus
Sun May 23, 2010 3:23 pm
Forum: Bodybuilding/Strength Training
Topic: One Legged Squat vs. Stationary Lunges
Replies: 8
Views: 3257

Re: One Legged Squat vs. Stationary Lunges

I have a strong tendency to favor my right side. My right quad is larger than my left so I am trying to even them out. I do normal squats heavily I just always notice that I push more with my right leg, I figure if I throw in on isolation exercise it will help out.
by Pegesus
Fri May 21, 2010 7:51 pm
Forum: Bodybuilding/Strength Training
Topic: New max lifts
Replies: 5
Views: 1265

Re: New max lifts

Yeah fantastic numbers. I wish I was hitting that mark. Keep it up!
by Pegesus
Fri May 21, 2010 7:50 pm
Forum: Bodybuilding/Strength Training
Topic: One Legged Squat vs. Stationary Lunges
Replies: 8
Views: 3257

Re: One Legged Squat vs. Stationary Lunges

Not Pistol. Lunge Squats. Same thing as a regular Barbell Squat except I balance my leg on the bench behind me.

This is it one not on a smith machine.
http://videos.bodybuilding.com/watch/29 ... short-clip
by Pegesus
Fri May 21, 2010 12:03 pm
Forum: Bodybuilding/Strength Training
Topic: One Legged Squat vs. Stationary Lunges
Replies: 8
Views: 3257

One Legged Squat vs. Stationary Lunges

I've added the One Legged Squat to my leg routine, however I truly hate it due to the fact I need to use the Smith Machine to balance myself since doing it with the barbell just ain't gonna cut it. I am not a fan of how the Smith makes my back feel when doing this exercise. I am wondering would I ge...
by Pegesus
Fri May 21, 2010 8:53 am
Forum: Bodybuilding/Strength Training
Topic: Working out on the road
Replies: 2
Views: 1151

Re: Working out on the road

I like VeganEssentials use Anytime Fitness. Its a great place and their key cards can be used anywhere in there is a location. With regards to Canada. If I am not mistaken Snap Fitness is based out of Canada so there cards will work here and there. There is a Snap Fitness down the road from me as we...
by Pegesus
Wed May 12, 2010 7:41 am
Forum: Bodybuilding/Strength Training
Topic: Barbell vs dumbells???????
Replies: 17
Views: 2394

Re: Barbell vs dumbells???????

I will vary use of both. I like to use dumbells in conjunction on my chest and arms due to the fact that I have a tendency to over push/press/pull with my right arm. With dumbells I can even the weight out and get a distributed lift with both my arms. I would never just use one or the other unless I...
by Pegesus
Sun May 09, 2010 8:03 pm
Forum: Bodybuilding/Strength Training
Topic: Smith Machine & Squats
Replies: 1
Views: 888

Smith Machine & Squats

This weekend i came across an old edition of Flex Magazine. It was February 2010. I don't normally read Flex but I figured hey what the hell it was a throwback to Arnold and his days. All that aside there was an article about Jay Cutler and his leg workout that it did this year to help him get ready...
by Pegesus
Mon Apr 12, 2010 9:07 am
Forum: Bodybuilding/Strength Training
Topic: 5x5 implemented into a 4 day split
Replies: 1
Views: 944

5x5 implemented into a 4 day split

Anyone doing this? I am thinking about trying to go back to a 4 day split. Right now I'm doing a 5x5 program which is 3 days. I enjoy the 5x5 but I am thinking that a 4 day split will work better for me. My question is how would you incorporate a 4 day with more compound lifts. Most 4 day splits see...
by Pegesus
Fri Apr 02, 2010 6:32 am
Forum: Bodybuilding/Strength Training
Topic: Yohimbine
Replies: 33
Views: 5705

Re: Yohimbine

Ephedra or Ephdrenie never really had the potential in my opinion for weight loss / fat loss. It works great for sinuses I used to take it alot when my allergies were kicking my ass. But I used to know alot of people who took the pure form prior to its ban and they never really noticed anything. Its...
by Pegesus
Fri Apr 02, 2010 6:28 am
Forum: Bodybuilding/Strength Training
Topic: Train all days?
Replies: 13
Views: 1928

Re: Train all days?

I used to train 5 days a week. I saw some results but not many. I was training some compound but mostly isolation. I moved to a 3 day 95% compound routine and I have noticed the best gains so far. In my opinion as others have stated and has been stated alot here time and time again is get yourself a...

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