Search found 8 matches

by ChristopherClemens
Sun Sep 25, 2011 6:03 pm
Forum: Online Training Journals & Blogs
Topic: Christopher's Training Log
Replies: 4
Views: 2691

Re: Christopher's Training Log

Hey everyone! So once again class has been hectic and i haven't updated in a few weeks! My bad haha So here is a huge updated journal! CHEST SEPT 13 Incline Barbell bench press 155x12, 165x8, 175x6, 185x4 Most at that weight, stoked! Flat dumbbell bench press 75x12, 80x8, 85x6, 90x6-7 Also most at t...
by ChristopherClemens
Sat Sep 10, 2011 11:24 pm
Forum: Online Training Journals & Blogs
Topic: Christopher's Training Log
Replies: 4
Views: 2691

Re: Christopher's Training Log

Couple days behind again thanks to school, so here are the last three workouts in one post! --- BACK DAY Pull ups Alternating wide grip sets with narrow grip sets Three sets of each, 6-10 reps a set Dead lifts 245x10, 335x5, 385x3, 425x1 Bent over barbell rows Alternating supinated and pronated grip...
by ChristopherClemens
Tue Sep 06, 2011 9:18 pm
Forum: Online Training Journals & Blogs
Topic: Christopher's Training Log
Replies: 4
Views: 2691

Re: Christopher's Training Log

Hahaha Odidnetne! Nothing is wrong with fiber, if anything i probably have too much of it in a day haha :) Didn't get much done this weekend as i was visiting family in Minnesota and the condo gym was less than ideal. Went and did chest today, and had a really good workout! Barbell bench press Warm ...
by ChristopherClemens
Thu Sep 01, 2011 5:56 pm
Forum: Online Training Journals & Blogs
Topic: Christopher's Training Log
Replies: 4
Views: 2691

Christopher's Training Log

Hey all! It's been quite a while since i have posted here, training and school were a little hectic! My last post was about a year ago (http://www.veganbodybuilding.com/forum/viewtopic.php?f=46&t=22158), and in said post i was complaining about plateauing, but i am happy to report that the old p...
by ChristopherClemens
Mon Sep 13, 2010 12:32 pm
Forum: Bodybuilding/Strength Training
Topic: Some questions for everyone! (WARNING LONG)
Replies: 4
Views: 1919

Re: Some questions for everyone! (WARNING LONG)

Thanks for the response! I would say I am just hitting a plateau now, as I did gain about twenty-two pounds before I hit this stalemate. Although I am happy to say that I have been consistently around 173 pounds since I got back from vacation, woohoo! :) As far as my routine, I have completely cut o...
by ChristopherClemens
Wed Aug 11, 2010 1:13 pm
Forum: Bodybuilding/Strength Training
Topic: Some questions for everyone! (WARNING LONG)
Replies: 4
Views: 1919

Some questions for everyone! (WARNING LONG)

Hey everybody.  My name is Christopher, and I have been vegan for about two and a half years and vegetarian for a bit longer.  I used to lift a bit back in my high school but stopped for about four or five years while I was in university.  I started again last December, and have been trying a few di...
by ChristopherClemens
Mon Aug 09, 2010 11:56 am
Forum: Introductions
Topic: Hey all! (WARNING: LONG!)
Replies: 2
Views: 538

Hey all! (WARNING: LONG!)

Hey everybody.  My name is Christopher, and I have been vegan for about two and a half years and vegetarian for a bit longer.  I used to lift a bit back in my high school but stopped for about four or five years while I was in university.  I started again last December, and have been trying a few di...
by ChristopherClemens
Mon Aug 09, 2010 12:09 am
Forum: VeganbodyBuilding.com Support
Topic: **If you have less than 3 posts, READ THIS**
Replies: 62
Views: 57528

Re: **If you have less than 3 posts, READ THIS**

Quick question:

Does it take longer than a week usually for newbie posts to be moderated?
I made an "intro thread" about a week ago, and it has yet to show itself yet.

Thanks.

Christopher

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