Vegan Bodybuilding & Fitness

Looking very good! I would also be curious to have a look at your diet :) Oh wow ! I just now read my messages hahahhahaa I eat 2 meals and drink 1-2 meals. I start around noon or 2pm and stop at 8-10pm. I drink a smoothie and eat a coconut for the calories and zucchini pasta. Sometimes I can force...

Cellar Yeti wrote:Siiiick, sup bro, awesome work. You've disappeared off Facebook, hope all is well.

Yeah sorry, I dont do social media anymore. I did make a youtube channel for a short while, but grew tired of that as well. https://www.youtube.com/channel/UCNUGigqj7UMRX5RJzuVuIbg

I believe you will find that weight training will give you far better results than the 45 min runs 3 times a week as you mentioned. The reason being is that cardio only prevails "as your doing it" for boring calories. When you stop, so do results. Thus weight training works wonders because...

Hail ! Good question. I myself in Somatic typed as an ectomorph aka vata body type as well. I notice a few things with your program I would consider switching around and maybe adjust. As far as calories go, we metabolize fast and the more we eat the faster we burn. at the same height as you and ligh...

There are also so many variables to training and duration. Age, Calories consumed, rest time you can get, sleep, genetics, DOMS (delayed onset muscle soreness), diet. However I believe (hormonally) from the science i have read. That any programs that exist pushing the body over really 45 min is havo...

You should keep in mind that lots of vegan protein powders can have legumes or nuts/seeds, these are broken down in the intestinal flora and not by HA of the stomach. This is exactly why beans give you gas. So pea proteins, Mesquite flavors, Carob, etc... Have a gas effect. Also some of you may be s...

NFPT = New Life Personal Training. Cost 400$ guaranteed a job at any location for Anytime Fitness.

David Jubb's Lifefood recipe book. First book handed to me and been 100% Raw from then on.

Went from my 1100 calorie diet a day to almost 2000. 100% raw is tough because most all vegan foods in their natural state contain fiber. Ive had to re-design my whole diet program. Ive added 10lbs of solid muscle however and doing it with bodyfat still below 10%. Let me know any particular foods th...

Fats; Almonds, olives, hemp seed, macadamia, avocado, durian, acai. Carbs; Figs, mangos, peaches Protein; Pea Protein & Jarrow's Fermented soy protein Grains; I don't eat them. Vegetables; Sprouts, fermented sauerkraut & roots like turmeric, ginger, onion and radish. Pre-made bars; Jake's un...

Not sure how many people would be interested in a harvesting their own food, but I can try hehehe. Not sure what I plan on doing for this message board. I have always been about sharing information and teaching, but im actually really tired of it now hahaha. I never wanted to do that anyway, as I al...

Oh man thats great! Yeah I was living fruitarian for many years and started doing goji berries, lucuma, acai and other superfoods. I think most of them are not worth the cost, however I do make my own tinctures and more focus on herbalism. I eat small but more frequent now, as opposed to my two meal...

Hello Ss0p, Since you are not looking to go all the way vegan I ask then what you decided to leave in? The Dairy perhaps? Anyway, I find that hemp protein is gritty and doesnt mix well and the taste is just so-so. Also you must keep in mind that many seed and nut proteins can be phytoestrogenic and ...

Hello everyone! I've been a raw vegan 9 years now. I have been doing a lot of trial and error when it comes to diet, practicing everything from; Caloric Restriction, Extreme fasting, Fruitarian, liquid diets, you name it. I have found exactly what works for me now and want to inspire people though h...