Vegan Bodybuilding & Fitness

Took me every bit of strength to do 365x2

Just hit this last week 190x2

My personal best is 275 x 4

I haven't done the 5x5 personally, but I do a lot of power lifting which gives you a great base. Do it up!

Even though I don't get the required hours of sleep every night (college student) I do however do a few healthy things.

Take 1 multivitamin and 1 B12 pill with a glass of water

Eat a well balanced diet consisting of fruits, grains, etc.

Shower and brush my teeth

I love training legs! Lately I've wanted to have massive quads so I do legs twice a week. Oh and clean's are my favorite lift so that's another reason.

Hey man, thanks for the note. If you are thinking about trying 80/10/10 in college, check this out: http://www.youtube.com/watch?v=3ro5aCQIxe0 Iron Clan Ben, thank you soooo much for the post it means a lot. I don't know if I'll be eating 40lbs of banana's a week, but I'll defiantly up my banana in...

Two in one! 01/18/12 DB Incline 5x6 -- 65/6 -70/6 - 75/3 - 70/5 - 70/4 - 65/5 DB Row 5x8 -- 75/8 - 75/8 -80/8 - 80/8 - 80/8 Clean 5x5 -- 135/5 - 155/5 - 155/5 - 165/1 (messed up on 2nd rep) - 155/5 Romanian Deadlift 5x8 205/8 - 225/8 - 225/8 - 235/8 - 235/5 Fairly poor lifting day. I wanted to do cl...

I'm doing the TM in may for mlps and I just started hardcore training this week. You must be more and more excited as the day approaches. Good luck!!! Keep on training.

As far as diet goes I'm now logging what I eat daily and doing calculations with fat/ carbs/ protein. Originally I planned on doing a 80/10/10, but I found I get a lot of protein and can't have that as just 10% of my calories. I'm doing a 70/10/20 now with 3500-4000 calories. However being a college...

I've logged my workouts since February of 2011, but never desired to put it online till recently. This is my second or third time following Derek's workout plan with mostly compound lifts. Even though I never got much for results I'm trying it again with a way smarter diet and plan of execution. 01/...

I agree with a 3x12 or a 4x8 set/ rep routine a lot of people could knock that workout out in around 45 mins to an hour. A suggestion though is you could super set a few items of your workout together to give an even greater burn.

What is a 'mudder' in May? And what do the numbers 170 and 180 mean? I was just going to assume weight (but why would you want to gain weight for a race?), but since I see the word race, maybe they are minutes for a marathon or something. The race is called Tough Mudder and the one I'm attending is...

Hey-oh! Come Jan I will be doing some intense training to get ready for the mudder in May. Currently I'm trying my hardest to stay above 170. I would like to reach 180 by summer time, but don't know what I should do for this race. Do I consume all the quality calories I can and go for 180? Do I gain...

Hey-oh! The other day at the gym my friend and I were working out (back and bi's) and had a really intense workout. He suggested we super-set everything, I had no objection and we started to workout. Usually I do a 4x8 of 5 workouts for back and bi's. With this super-set we did 6 exercises of 3x12 (...