Vegan Bodybuilding & Fitness

Wow I can't believe my state didn't make it in the top 10!!

We used to compete with Arkansas and Mississippi for the last and worst of everything in the Union. Education, teenage pregnancy, obesity, poverty, etc.

Happy Birthday Karen!!!

My 3yo Persian Mindy. So adorable. http://desmond.imageshack.us/Himg846/scaled.php?server=846&filename=img1503ua.jpg&res=landing http://desmond.imageshack.us/Himg809/scaled.php?server=809&filename=img1499f.jpg&res=landing I LOVE Persians! I'd have one if I weren't allergic. :-/

The Hulk series with Lou Ferrigno inspired me, and I was very young. Mr Universe was what was glorified back then. It was my "goal" back then (more of an unattainable dream as I will never do steroids) to become Mr Universe someday and my life would be "complete". Arnold was in a...

Well I've learned to not take everything said on any bodybuilding forum as whole truth until I find out more for myself. MOST non-vegan bodybuilding forums are HEAVY on the bro-science with most users on at least some kind of stimulant (not enough energy from carbs/too much protein/fat) and/or whey ...

So glad he's free!!

He has made some powerful enemies. But that's what happens when you stand for truth and justice.

I was watching videos on youtube about growing your own wheat grass and one guy showed how he juiced it and then drank it. He looked pleased and said it was good and sweet. Made me want to try some.

he needs to check out the Vegan Zombie. Any meat eater wanting to convert but thinks it will be too much of a change at least can use some of his recipes to take the edge off.

You did GW a little TOO well! ROFL!

decbolton wrote:Second 5k shaved 37 seconds

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I see progress!

Drinking ice water helps cool your gut down ... That is the most effective way I have found for having to cool down fast (like after having done work outside) or after/during an intense work out. And I'm a water ADDICT so it just kills several birds with one stone anyway! :wink: EDIT: Sorry for the...

Fruit juice can help you get carbs in without as much chance of "sticking around" in your stomach. The more carbs you can get the better your body can utilize what protein it needs to do its thing. Also if you do have an issue with your stomach slowly emptying, whole fruits esp bananas are...

Sometimes I have to make myself eat during really hot summer (like lately with our 100F+ temps). I make sure I keep down plenty of water and fruit juice is awesome for this time as well.

You can 80/10/10 on rice, pasta, potatoes, oats, corn, grits, all kinds of fruits and fruit juice, etc, etc. Legumes are NOT going to make you fat, either. Cut out as much fat out of your diet as possible and just keep going with the work outs. It takes 700 cals a day to maintain an infant daily, an...

I drink a lot of soy milk, and in addition eat several servings of legumes daily. I make sure the soy is organic, though.

I've even actually gotten less gassy over time, too. Amazing how the body can adapt.

EDIT: I know last part was TMI I just like to be humorous.