Search found 254 matches

by theVeganInitiative
Wed Apr 09, 2014 2:03 pm
Forum: Online Training Journals & Blogs
Topic: theVeganInitiative Training Journal
Replies: 276
Views: 97074

Re: theVeganInitiative Training Journal

4/5/14

Squat: 43.6x10,10. 63.6x10. 72.2x10
Bp: 43.6x10,10. 63.6x10,10
Rows: 43.6x10,10. 63.6x10,10
Ohp: 43.6x10,10
Rdl: 72.2x10,10
Curls: 43.6x10,10

4/7/14

Squat: 43.6x10,10. 72.2x10,10
Bp: 43.6x10,10. 63.6x10,10
Rows: 43.6x10,10. 63.6x10,10
Ohp: 43.6x10,10
Rdl: 72.2x10,10
Curls: 43.6x10,10
by theVeganInitiative
Thu Dec 19, 2013 7:25 am
Forum: Online Training Journals & Blogs
Topic: theVeganInitiative Training Journal
Replies: 276
Views: 97074

Re: theVeganInitiative Training Journal

12/19/13

OHP: 72.2 x 5, 5, 9
Chinups: +5 lbs x 5, 5, 8
Front Squats (raised heels): 92.2 x 5, 5, 8
by theVeganInitiative
Tue Dec 17, 2013 7:21 am
Forum: Online Training Journals & Blogs
Topic: theVeganInitiative Training Journal
Replies: 276
Views: 97074

Re: theVeganInitiative Training Journal

12/17/13

BP: 111 x 5, 5, 6
Rows: 92.2 x 5, 5, 10
Deadlifts: 177.2 x 5, 5, 9
by theVeganInitiative
Sun Dec 15, 2013 11:07 am
Forum: Online Training Journals & Blogs
Topic: theVeganInitiative Training Journal
Replies: 276
Views: 97074

Re: theVeganInitiative Training Journal

12/15/13

OHP: 68.6 x 5, 5, 10
Chins: +2.5 lbs x 5, 5, 8
Front Squats (heels raised): 43.6 x 5, 52.4 x 5, 63.6 x 5, 72.2 x 5, 81 x 5, 92.2 x 5

Curls: 43.6 x 15
Calf Raises on Step: BW x 25
Crunches: BW x 25
by theVeganInitiative
Thu Dec 12, 2013 11:42 am
Forum: Online Training Journals & Blogs
Topic: theVeganInitiative Training Journal
Replies: 276
Views: 97074

Re: theVeganInitiative Training Journal

12/12/13

BP: 107.2 x 5, 5, 8
Rows: 107.2 x 4, 4, 7
Squats: 107.2 x 5, 5, 10

kinda frustrated. shoulder is still bothering me. stomach is still bothering me. form pretty much sucks and strength is very low for the amount of time i've been lifting. gotta stay positive and keep at it.
by theVeganInitiative
Tue Dec 10, 2013 7:35 am
Forum: Online Training Journals & Blogs
Topic: theVeganInitiative Training Journal
Replies: 276
Views: 97074

Re: theVeganInitiative Training Journal

12/10/13

OHP: 63.6 x 5, 5, 11
Chins: BW x 5, 5, 8
Deadlifts: 172.2 x 5, 5, 11
by theVeganInitiative
Mon Dec 09, 2013 10:11 pm
Forum: Online Training Journals & Blogs
Topic: Yetis New Log: New Goal = No Goal
Replies: 479
Views: 118849

Re: Yetis New Log: New Goal = No Goal

stay strong and positive
<vibes>
by theVeganInitiative
Sun Dec 08, 2013 1:07 pm
Forum: Online Training Journals & Blogs
Topic: theVeganInitiative Training Journal
Replies: 276
Views: 97074

Re: theVeganInitiative Training Journal

12/8/13

BP: 102.2 x 5, 5, 9
Rows: 102.2 x 5, 5, 12
Squats: 102.2 x 5, 5, 9

shoulder and back still bothering me - been taking time off. felt like giving it a go today. i'll see how i feel in a couple days.
by theVeganInitiative
Thu Nov 21, 2013 7:30 am
Forum: Online Training Journals & Blogs
Topic: theVeganInitiative Training Journal
Replies: 276
Views: 97074

Re: theVeganInitiative Training Journal

11/21/13 Squats (low bar): 43.6x5, 63.6x5, 81x5, 102.2x5, 127.2x5, 72.2x8,10,10,10 (alt zercher/hi bar) RDL: 72.2 x 10, 10, 10 Leg Ext: 67.6 x 15, 72.6 x 13, 15 Calf Raises: BW x 22, 17, 17 Crunches: BW x 15, 15, 12 still a bit sore in hamstrings and calves from last lower day. also sore from last u...
by theVeganInitiative
Tue Nov 19, 2013 7:41 am
Forum: Online Training Journals & Blogs
Topic: theVeganInitiative Training Journal
Replies: 276
Views: 97074

Re: theVeganInitiative Training Journal

11/19/13 BP: 43.6x5, 63.6x5, 81x5, 92.2x5, 107.2x5, 72.2 x 10, 10, 10, 8 Rows: 43.6x5, 63.6x5, 81x5, 92.2x5, 107.2x5, 72.2 x 10, 10, 10, 10 Skullcrushers: 43.6 x 8 x 3 Curls: 43.6 x 8 x 3 workouts are still leaving me sore. had some pain in my back again on saturday but this time i'm working through...
by theVeganInitiative
Sun Nov 17, 2013 11:36 am
Forum: Online Training Journals & Blogs
Topic: theVeganInitiative Training Journal
Replies: 276
Views: 97074

Re: theVeganInitiative Training Journal

11/17/13

Deadlifts: 115x5, 143.6x5, 172.2x5, 192.2x5, 115x10x3
Leg Extensions: 57.2x12, 10, 10
Good Mornings: 43.6x10x3
Calf Raises: BWx20, 20, 17
Crunches: BWx20, 20, 14

supersetted deadlift sets of 10 and leg ext. also good mornings, calves, and crunches. feeling the burn.
by theVeganInitiative
Thu Nov 14, 2013 7:12 am
Forum: Online Training Journals & Blogs
Topic: theVeganInitiative Training Journal
Replies: 276
Views: 97074

Re: theVeganInitiative Training Journal

11/14/13

OHP: 43.6 x 5, 52.4 x 5, 63.6 x 5, 52.4 x 8, 8, 8, 7
Chinups: BW x 1, 2, 3, 4, 4, 4, 3
CGBP: 43.6 x 10, 52.4 x 10, 63.6 x 8, 8, 7
Curls: 43.6 x 10, 10, 9
Crunches: BW x 20
Knees to Chest: BW x 15

these workouts are leaving me sore for days - first time working the muscles in over a month.
by theVeganInitiative
Tue Nov 12, 2013 7:12 am
Forum: Online Training Journals & Blogs
Topic: theVeganInitiative Training Journal
Replies: 276
Views: 97074

Re: theVeganInitiative Training Journal

11/12/13

Squat: 43.6x5, 52.4x5, 63.6x5, 72.2x5, 81x5, 92.2x5, 102.2x5, 111x5, 122.2x5, 111x6
RDL: 43.6x8, 72.2x10x3
Calf Raises: BW x 20 x 2
Crunches: BW x 20, 18
by theVeganInitiative
Mon Nov 11, 2013 8:53 am
Forum: Online Training Journals & Blogs
Topic: theVeganInitiative Training Journal
Replies: 276
Views: 97074

Re: theVeganInitiative Training Journal

11/10/13 Upper back and neck have been injured and bothering me since my last post. I have not been working out and trying to give myself a chance to heal. I'm feeling better but not 100%. I've been dying to lift again so I worked on a few exercises yesterday: Bench Press 43.6x5 52.4x5 63.6x5 72.2x5...
by theVeganInitiative
Sat Sep 21, 2013 10:17 am
Forum: Introductions
Topic: Reintroduction from Scotland
Replies: 9
Views: 2874

Re: Reintroduction from Scotland

you are a great inspiration. would love for you to be posting again here. thanks for all the old posts and hopefully some new ones!

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