Vegan Bodybuilding & Fitness

This is one of my new favorites: http://www.theyummylife.com/Refrigerator_Oatmeal http://s3.amazonaws.com/yummy_uploads2/blog/5990.jpg Just swap out the milk for your favorite vegan alternative. It's fine without the yogurt. I add a little hemp protein to mine. It is a great quick breakfast that you...

just a quick one about myfitnesspal, when you enter your food does it then calculate in percentage what calories are coming from fats etc?

Yes

Getting back at it tomorrow!

I did do some cardio and abwork today.

Row 2000 Meters : 9:30
Spin 20 Minutes: 5.1 Miles

Cable Crunches: 140 x 20, 140 x 20, 140 x 20
Crunches: 50, 44, 31
Plank: 1 Minute

Elliptical Machine 25 Minutes: 2.31 Miles

http://www.bodybuilding.com has a library of video demonstrations of excercises that is pretty useful. I usually end up using youtube alot also.

I like using myfitnesspal to log my meals. The website will calculate your BMR and plan out your macros for you which is nice, plus it syncs well with many activity tracking devices and apps. The problem is that myfitnesspal and many similar sites and apps are all based around weight loss and not we...

Welcome Terina!

DTP Arms: Dumbbell Biceps Curl: 20 x 40, 25 x 30, 30 x 20, 35 x 10 40 x 10 Superset Dumbbell Triceps Overhead Extension : 40 x 40, 50 x 30, 60 x 20, 70 x 12, 75 x 9 Cable Biceps Curl : 150 x 10, 130 x 10, 100 x 20 Superset Cable Triceps Extension : 130 x 10, 130 x 10, 100 x 20 Preacher Curl Machine ...

01/15/14 AM: DTP Chest + Back Dumbbell Incline Press: 50 x 30, 60 x 20, 70 x 10, 75 x 5, 75 x 5 Superset Dumbbell Row: 50 x 30, 60 x 20, 70 x 10, 75 x 5, 75 x 5 Dumbbell Bench Press: 75 x 7, 75 x 7, 70 x 10, 60 x 18, 50 x 30 Superset Dumbbell Row: 75 x 5, 75 x 7, 70 x 12, 60 x 20, 50 x 30 PM: Legs ...

01/14/14

Strength Circuit

Dumbbell Deadlift: 75 x 10
Goblet Squat: 75 x 10
Dumbbell Deadlift: 75 x 10

1 Jump Roping

x 5

+

2 Mile Run

01/13/14 Legs + Abs Leg Press: 200 x 50, 300 x40, 350 x 30, 400 x 20, 450 x 10, 400 x 10, 350 x 20, 300 x 30, 250 x 40, 200 x 50 Superset Calf Press: 200 x 40, 300 x30, 350 x 20, 400 x 10, 450 x 10, 400 x 10, 350 x 10, 300 x 20, 250 x 30, 200 x 40 Cable Crunch: 170 x 36, 170 x 32, 170 x 27, 170 x 2...

Arms Blaster 01/11/14 Cable Biceps Curl : 70 x 40, 80 x 30, 90 x 20, 110 x10, 130 x 10 Superset Cable Triceps Extension : 70 x 40, 80 x 30, 90 x 20, 110 x10, 130 x 10 Dumbbell Biceps Curl: 40 x 10, 40 x 10, 30 x 20 Superset Dumbbell Triceps Overhead Extension : 70 x 10, 75 x10, 60 x 20 Preacher Cur...

Pea protein is good, but I don't like the taste. Hemp protein would be my first choice.

First thing I did was clear my kitchen of everything that doesn't fit my new diet. Luckily, I was eating pretty clean before, so the change hasn't been too hard. I'm getting a little bit less protein than I was, but supplementing with Vega in the mornings and post workout. I'm getting A LOT of fiber...

01/10/14 Cardio: Mile jog Lift: Shoulders + Legs Dumbbell Lateral Raises: 15 x 20, 20 x 16, 15 x 20 Dumbbell Front Raises: 20 x 20, 20 x20, 20x20 One Leg Leg Press: 150 x 20, 150 x 20, 150 x 20, 150 x 20 Leg Extensions: 100 x 20, 100 x 20, 100 x 20, 100 x20 Superset Leg Curls: 100 x 20, 100 x 20, 1...