Search found 53 matches

by hellbentforpleather
Mon Feb 27, 2012 12:01 am
Forum: Online Training Journals & Blogs
Topic: HellBentForPleather's Training & Nutrition Journal
Replies: 59
Views: 22915

Sun 2/26

Food: B: rip's big bowl S: pro bar L: whole grain bun, gardein burger, big ass salad with oil free dressing and 1 tbs hemp seeds S: before gym 100 cal raw pro bar, vega pre-workout drink D: vega WFO with 1 banana, 1 cup unsweetened almond milk Not very hungry today? Might try to squeeze in another m...
by hellbentforpleather
Sat Feb 25, 2012 1:59 am
Forum: Online Training Journals & Blogs
Topic: Prize package arrival!!
Replies: 9
Views: 3356

Re: Prize package arrival!!

You guys rock--- I got my package on my birthday and it was the best present ever!!!!! I loved the personal note from Robert. I so appreciate the hard work and money that went into sending these out. Robert, I hope you will be at the Vega booth at Anaheim again this year because I'm going to bring v...
by hellbentforpleather
Sat Feb 25, 2012 1:54 am
Forum: Online Training Journals & Blogs
Topic: HellBentForPleather's Training & Nutrition Journal
Replies: 59
Views: 22915

Fri 2/24

I thought I'd be raring to go after taking my birthday off as a rest day. Although technically I didn't do much resting, since I went out dancing and then stayed up until 6am! Super tired today. Getting my thyroid levels checked again soon...I think it's just garden variety tired, tho. Chest/shoulde...
by hellbentforpleather
Sat Feb 25, 2012 12:59 am
Forum: Online Training Journals & Blogs
Topic: HellBentForPleather's Training & Nutrition Journal
Replies: 59
Views: 22915

Weds legs 2/22

I was extremely stiff, in a lot of pain and having an overall kind of crappy attitude. I did a brief leg workout and then 30 minutes of cardio, which loosened me up and made me feel better. Definitely not setting any personal best records, but that's OK! Sometimes I get really frustrated with my chr...
by hellbentforpleather
Wed Feb 22, 2012 1:53 am
Forum: Online Training Journals & Blogs
Topic: HellBentForPleather's Training & Nutrition Journal
Replies: 59
Views: 22915

2/20 & 2/21

I did 45 minutes of yoga last night. Tonight was my favorite, back/abs/cardio! Food: B: 1 slice ezekiel toast with natural pnb, 6oz strawberries, 1 cup unsw almond milk L: tofurkey/hummus/avocado vegan sandwich on whole wheat, small bag of pop chips (there's my junk food for the week!) S: apple, lar...
by hellbentforpleather
Mon Feb 20, 2012 1:39 pm
Forum: Online Training Journals & Blogs
Topic: HellBentForPleather's Training & Nutrition Journal
Replies: 59
Views: 22915

2/18

Saturday was chest/triceps/abs/stepmill of doom...I think it should come equipped with the Death Star theme song. 5 min warmup on TM gym was banged out so I had to change things up depending on what was available. 4 sets 10 reps 50# on Hammer Strength Iso Lateral Incline Chest 4 sets 8 reps Overhead...
by hellbentforpleather
Sat Feb 18, 2012 1:50 pm
Forum: Online Training Journals & Blogs
Topic: Aaron the "Vicious Vegan" Training Journal
Replies: 7
Views: 3845

Re: Aaron the "Vicious Vegan" Training Journal

Whey powder shenaningans, LOL!!! My boss had the same lame argument with me yesterday about how "factory farm abuse never happens because it doesn't make sense from a business perspective" and that all of the undercover videos were faked by Greenpeace. Sigh. Keep on keeping on---lots of li...
by hellbentforpleather
Sat Feb 18, 2012 1:42 pm
Forum: Online Training Journals & Blogs
Topic: HellBentForPleather's Training & Nutrition Journal
Replies: 59
Views: 22915

2/17

My workouts are all screwed up this week. I do not like it one single bit. It's also screwing with my food. My work schedule is getting out of control, but this happens sometimes. Next week will be more normal. Food: B: 1 slice ezekiel toast, 1 tbs peanut butter, 1 cup unsweetened almond milk S: ora...
by hellbentforpleather
Sat Feb 18, 2012 1:36 pm
Forum: Online Training Journals & Blogs
Topic: HellBentForPleather's Training & Nutrition Journal
Replies: 59
Views: 22915

2/15

Man, crazy work week! I'm only working out 4 days instead of 5 this week and it is making me feel lazy! :wink: Crazy how much difference one day makes...and I am way behind on logging. Bi/Tri/Cardio 4 sets 6 reps 40# ez curl BB curls 4 sets 8 reps 80# machine dips 4 sets 8 reps 15# hammer curls 4 se...
by hellbentforpleather
Sun Feb 12, 2012 9:57 pm
Forum: Online Training Journals & Blogs
Topic: HellBentForPleather's Training & Nutrition Journal
Replies: 59
Views: 22915

2/12

Back attack Sunday! 5 min warm up Hammer Strength Isolateral Pull Downs 12x70# 10x90# 8x110# 6x120# Single leg hamstring Hammer Strength curls 4 sets 8 reps 25# plate Bent over BB rows 10x40#, 3 sets of 8x50# Bosu Ball Bridges with body weight only 4 sets 12 Cable machine rows 10x50#, 3 sets 8x60# 2...
by hellbentforpleather
Sun Feb 12, 2012 12:04 am
Forum: Online Training Journals & Blogs
Topic: HellBentForPleather's Training & Nutrition Journal
Replies: 59
Views: 22915

2/11

The date was nice! We will see what happens...I keep wishing for a vegan man to materialize out of the ether, but it hasn't happened yet! As long as they don't run screaming when the fact that I am vegan comes up, then I am ahead of the game as far as I'm concerned. Today was chest/delts... 5 min wa...
by hellbentforpleather
Sat Feb 11, 2012 12:05 pm
Forum: Online Training Journals & Blogs
Topic: HellBentForPleather's Training & Nutrition Journal
Replies: 59
Views: 22915

Leg Day from hell 2/8/12

5 min on elliptical for warm up leg extensions on the bizarre roc it machine 12/4 10/5 8/6 6/7 Hamstring curls 12/40# 10/45# 8/50# 6/60# Smith machine lunges, bar plus 20# 3 sets 10 each leg Glute kickback machine 12/60# 10/80# 8/90# 6/100# (ugh!) 3 super sets of box step ups/medicine ball sumo squa...
by hellbentforpleather
Sat Feb 11, 2012 11:50 am
Forum: Online Training Journals & Blogs
Topic: HellBentForPleather's Training & Nutrition Journal
Replies: 59
Views: 22915

2/7/12 Bis & tris

Man, I got so behind on logging this week! Took Monday off, sinuses were too icky. Feeling better now and just accepting that yes, it's February and it's already allergy season in Vegas! Taking my herbs and enzymes and logging in serious time with the neti pot... 5 min warm up 4 sets 6 reps 40# EZ c...
by hellbentforpleather
Mon Feb 06, 2012 11:46 pm
Forum: Online Training Journals & Blogs
Topic: HellBentForPleather's Training & Nutrition Journal
Replies: 59
Views: 22915

2/6

Thank you so much, Karen! :D I am taking a much needed rest day today...my sinuses are really on the verge of super nasty infection time, so I am just taking it easy tonight. Tomorrow is another day! B: 1/2 cup Bob's multigrain apple cinnamon hot cereal, 1 oz walnuts, 1 cup almond milk L: two portob...
by hellbentforpleather
Sun Feb 05, 2012 10:39 pm
Forum: Online Training Journals & Blogs
Topic: Karen's...
Replies: 216
Views: 58416

Re: Karen's...

Thanks for stopping by my journal!
Did I read that correctly--you and Robert are going to be in Vegas? Wish I could meet you guys! Lots of good vegan food here nowadays :D
Sending lots of healing energy to your Mom...

Maria

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