Search found 131 matches
- Fri Apr 06, 2012 4:37 pm
- Forum: Online Training Journals & Blogs
- Topic: Misteradam's journal
- Replies: 132
- Views: 28328
Re: Misteradam's journal
I am not really alive until I've been awake for a bit. Plant based diet has been going smoothly, made the transition and didn't look back. As far as totally vegan, I still own and use things from animals that I had previously, but always look for the cruelty free options when I need something new.
- Fri Apr 06, 2012 1:49 pm
- Forum: Online Training Journals & Blogs
- Topic: Journal of renewed focus!
- Replies: 61
- Views: 26934
Re: Journal of renewed focus!
Hope the break was what you needed, man, good luck getting back into it at whatever pace you're comfortable with!
- Fri Apr 06, 2012 1:47 pm
- Forum: Online Training Journals & Blogs
- Topic: Misteradam's journal
- Replies: 132
- Views: 28328
Re: Misteradam's journal
Hey Karen! I prefer to do them after I've had time to wake up and stretch, drink something, but before I eat.
- Sat Mar 31, 2012 5:28 pm
- Forum: Online Training Journals & Blogs
- Topic: Misteradam's journal
- Replies: 132
- Views: 28328
Re: Misteradam's journal
sore today, did a workout yesterday. doing 100 crunches per morning now, I love it!
- Sat Mar 24, 2012 3:33 pm
- Forum: Online Training Journals & Blogs
- Topic: Misteradam's journal
- Replies: 132
- Views: 28328
Re: Misteradam's journal
Thanks Karen. I had a lazy week, finally worked out today though and it felt good.
- Sat Mar 17, 2012 2:10 pm
- Forum: Online Training Journals & Blogs
- Topic: Misteradam's journal
- Replies: 132
- Views: 28328
Re: Misteradam's journal
Karen- I'm glad you had fun in the Caribbean! Been there once myself, it's beautiful. Mina- Hell YES Robert- Thanks for taking the time to check in! I'm doing OK! Took three days off, then worked out yesterday, I think I did more crunches in one sitting than I ever had before. It was over 100, and I...
- Mon Mar 12, 2012 7:04 pm
- Forum: Online Training Journals & Blogs
- Topic: Misteradam's journal
- Replies: 132
- Views: 28328
Re: Misteradam's journal
15 min cardio followed by upper body workout with three crunch sets too, today. Started with 20lb dummbells, was too light and stuck to 25 for the 2nd and 3rd set, except for triceps, and more for some shoulder exercises.
- Sun Mar 11, 2012 10:22 pm
- Forum: Online Training Journals & Blogs
- Topic: Misteradam's journal
- Replies: 132
- Views: 28328
Re: Misteradam's journal
rest day today, need to makeup sleep tonight.
- Sat Mar 10, 2012 11:41 pm
- Forum: Online Training Journals & Blogs
- Topic: Misteradam's journal
- Replies: 132
- Views: 28328
Re: Misteradam's journal
Ty Mina, I hope to improve soon!
took today off, my gluts are nice and sore, stretched and did situps and pushups.
took today off, my gluts are nice and sore, stretched and did situps and pushups.
- Fri Mar 09, 2012 7:13 pm
- Forum: Online Training Journals & Blogs
- Topic: Jessica's Training Journal
- Replies: 83
- Views: 72613
Re: Jessica's Training Journal
Good journal yourself! Detailed and nice program. Best of luck with your goals!
- Fri Mar 09, 2012 4:21 am
- Forum: Online Training Journals & Blogs
- Topic: Journal of renewed focus!
- Replies: 61
- Views: 26934
Re: Journal of renewed focus!
A classy lady! Looks like you're moving forward toward your fitness goals well. I love the feeling of having sore butt muscles! The proper term for butt are the gluts (gluteal muscles), I believe.
- Fri Mar 09, 2012 4:18 am
- Forum: Online Training Journals & Blogs
- Topic: Misteradam's journal
- Replies: 132
- Views: 28328
Re: Misteradam's journal
Mina: lol the transit system can be quite eventful. If we do hang out I will get you a protein shake as promised :lol: Jessica: ty! I will post before/after photos soon as my physique shows a noticeable difference! Hopefully soon. Mac and Cheese recipe, I used a modified version ( for lack of ingred...
- Thu Mar 08, 2012 6:12 pm
- Forum: Online Training Journals & Blogs
- Topic: Misteradam's journal
- Replies: 132
- Views: 28328
Re: Misteradam's journal
did two instead of three rounds for dumbbell workout yesterday, then was exhausted. Body wasn't in top form, I think more sleep needs to be made up!
Today I jogged a little and will attempt some lower body workouts and more situps.
Today I jogged a little and will attempt some lower body workouts and more situps.
- Tue Mar 06, 2012 8:49 pm
- Forum: Online Training Journals & Blogs
- Topic: Journal of renewed focus!
- Replies: 61
- Views: 26934
Re: Journal of renewed focus!
It's a hug smiley face. It shows it hugging the firefox logo, then an IE logo tries to join in but gets rejected lol.
- Tue Mar 06, 2012 5:09 pm
- Forum: Online Training Journals & Blogs
- Topic: Journal of renewed focus!
- Replies: 61
- Views: 26934
Re: Journal of renewed focus!
Aww right back at ya, man.
Glad your day has picked up, what a great run and beautiful scenery!

Glad your day has picked up, what a great run and beautiful scenery!