Search found 6 matches

by tclayton
Fri Jan 20, 2012 2:35 pm
Forum: Vegan Recipes
Topic: Favorite Recipe Sites
Replies: 35
Views: 39620

Re: Favorite Recipe Sites

ICanDoThis wrote:I'd like to toss in: http://www.mikemahler.com/articles.html#nutrition. One listing that's been particularly helpful is the Vegan Power Meals.


Some cool recipes there, can't wait to try! thanks!
by tclayton
Wed Jan 18, 2012 1:52 pm
Forum: General Discussion
Topic: Where to purchase a bench/bar setup?
Replies: 2
Views: 2514

Where to purchase a bench/bar setup?

Hey guys. Been working out for over a year now at Planet Fitness. If you're a member there you know they just have smith machine and no real free barbell weights. I am having an installer come this weekend and lay down some indoor/outdoor flooring with a pad so it will be workout safe/a bit rubberiz...
by tclayton
Wed Dec 28, 2011 1:51 pm
Forum: Bodybuilding/Strength Training
Topic: How can I improve my workout regimen?
Replies: 6
Views: 1828

Re: How can I improve my workout regimen?

Looks decent. I would add in some dead lifts and possibly split your workouts to one upper body, one lower body, and then arms/calves/abs on the third day. Seems a lot of people favor dead lifts, squats, etc. Will check some youtuve video for proper dumbbell dead lift technique. As to the splits ma...
by tclayton
Wed Dec 28, 2011 12:31 pm
Forum: Bodybuilding/Strength Training
Topic: How can I improve my workout regimen?
Replies: 6
Views: 1828

How can I improve my workout regimen?

I do this 3x a week, every other day. I definitely feel I'm always getting stronger but am I going about it the right way? I don't want to spend more than 3 days a week at the gym but am there about 1.5-2 hours when I go. This is what I do every time in order (generally): Dumbbell Curls 3 8-12 (Hamm...
by tclayton
Wed Dec 28, 2011 12:20 pm
Forum: Introductions
Topic: Hello, great information here!
Replies: 2
Views: 923

Hello, great information here!

I've not even scraped the surface of the knowledge on this forum yet but from what I've seen I'm very excited to soak up everything I can! :) Just a little about myself.. I'm a vegetarian (2 years this month).. I know.. just haven't given up cheese yet (sad). I ran my first marathon in October of th...

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