Vegan Bodybuilding & Fitness

Tuesday 22nd September 2015 TRX Full Body Workout Circuit Workout 20 Minute High Intensity Cardio Treadmill 2.1mph - 7.1mph 1.44miles Nutrition Meal 1 1/2 Cup Oats 1 Scoop Protein 1 Banana 1 T Hemp 1 T Chia Seeds 1/2 Cup Raspberries Meal 2 Protein Shake Banana Meal 3 3/4 Cup Brown Rice/Quinoa Blend ...

Mind posting up that recipe for the protein bar? This is what went in my Protein Bar, this was my first attempt at this one, i am happy with it but i would probably add in more protein powder as this batch will get you 12 bars. The great thing about making your own bars is you can play around with ...

Monday 21st September 2015 Workout 20 Minute High Intensity Cardio Treadmill 2mph - 7mph 1.41miles Nutrition Meal 1 1/2 Cup Oats 1 Scoop Protein 1 Banana 1 T Hemp 1 T Chia Seeds 1/2 Cup Raspberries Meal 2 Homemade Protein Bar 1 Banana Meal 3 3/4 Cup Brown Rice/Quinoa Blend 50g Tofu 1/4 Cup Pinto Bea...

Monday 29th July 2013 Shoulders & Triceps Smith Machine Military Press: 30/12, 40/10, 75/8,4 - Go up to 80lbs Lateral Raise: 10/10, 17/10,6 - Go up to 20lbs Low Pulley Raise: 10/9.5,4.5 - Stay on 10lbs Reverse Flyes Machine: 40/12, 70/12,5 - Go up to 75lbs DB Shrugs: 70/9 - Go up to 75lbs Trice...

Friday 26th July 2013

Back

DB Pullover: 35/10 55/10, 80/6,2 - Stay on 80lbs
Close Grip Pulldown: 85/10, 140/4 - Go to 130lbslbs
One Arm Row Machine: 90/10, 140/10, 190/8,6 - Stay on 190lbs
Wide Row: 70/10, 120/5 - Go to 110lbs
Deadlift: 60/10, 100/8,5 - Stay on 100lbs
Leg Raises: 14, 12, 7

Wednesday 24th July 2013 Cardio 16 Minutes - Run Distance 1.73 Incline 0 Thursday 25th July 2013 Chest & Biceps Hammer Strength: 50/12, 70/10, 100/4 - Stay on 100lbs Incline Smith Press: 50/10, 70/7 - Stay on 70lbs Flyes: 70/10, 115/7,4 - Stay on 115lbs Alt DB Curl: 30/10, 32/6 - Stay on 32lbs ...

Tuesday 23rd July 2013 Legs Leg Extension: 70/15, 100/10, 145/11,4 - Go up to 150lbs Leg Press: 180/12, 250/10, 320/8,4 - Stay on 320lbs DB Squat: 35/10, 60/8 - Stay on 60lbs Hamstring Curl: 85/12, 150/12,3 - Go up to 155lbs DB Stiff Leg Deadlift: 40/10, 60/9,6 - Stay on 60lbs Calf Press: 115/15, 1...

Monday 22nd July 2013 Shoulders & Triceps Smith Machine Military Press: 30/12, 40/10, 70/10,3 - Go up to 75lbs Lateral Raise: 10/10, 15/10,3 - Go up to 17lbs, great form on this weight now lets push for a heavier weight Low Pulley Raise: 10/7 - Stay on 10lbs Reverse Flyes Machine: 40/12, 60/16 ...

Friday 12th July 2013 Back DB Pullover: 35/10 55/10, 80/8,3 - Stay on 80lbs Close Grip Pulldown: 85/10, 140/11,3 - Stay on 140lbs One Arm Row: 40/10, 60/10, 5, 4 - Stay on 60lbs Wide Row: 70/10, 120/8, 5, 4 - Stay on 120lbs Deadlift: 60/10, 125/7, 4 - Stay on 125lbs Nutrition Meal 1 1 Cup Oats – Ca...

Thursday 11th July 2013 Chest & Biceps Flat BB Press: 0/12, 50/10, 80/12,5 - Go up to 85lbs Incline BB Press: 50/8, 75/6 - Stay on 75lbs DB Flyes: 25/10, 37/10,3 - GO up to 40lbs Concentration Curl: 25/10, 45/8.5,3 - Go up to 47lbs Barbell Curls: 60/8,3 - Stay on 60lbs - Beat last week but my f...

Wednesday 10th July 2013 Cardio 16 Minute High Intensity Run Distance: 1.8 Miles Incline 0 Missed a couple of meals due to work today so I was exhausted when I got home really wanted a nap but went for my run. I did well that I was pretty much the same as last week but I need to keep improving. Nut...

Tuesday 9th July 2013 Legs Leg Extension: 70/15, 100/10, 140/13,6 - Go up to 145lbs Leg Press: 180/10, 250/10, 310/12,4 - Go up to 320lbs Squat: 40/10, 80/12,4 - Go up to 85lbs Hamstring Curl: 85/12, 145/12,10 - Go up to 150lbs Stiff Leg DB Deadlift: 25/10, 35/12,12 - Had to use DB's today and coul...

Monday night we visited a few friends which we haven't seen in a long time and we took some healthy snacks along to keep us on the right track but they had different plans, they were ready to head out to a restaurant. We went out and tried to keep it as clean as possible and we pretty much did that ...

I noticed you consume a lot of coconut oil, I only take a couple of teaspoons a day. What do you notice from taking it? Hey MF, The coconut oil is something Portia recommended to me for a healthy fat in my foods as apart from that I don't really have any. I find it easy to mix in with my shakes/smo...

Monday 8th July 2013 Shoulders & Triceps DB Shoulder Press: 35/12, 40/8, 47/10,5 - Go up to 50lbs Lateral Raise: 12/10, 22/8,3 - Stay on 22lbs, form could be better - do this before increasing weight Low Pulley Raise: 15/9,4 - Stay on 15lbs Reverse DB Flyes: 15/10, 30/10,6,4 - Go up to 32lbs Tr...