Vegan Bodybuilding & Fitness

Tuesday Jan 31 - 35 situps, 35 pushups, 35 lawnmowers on each side with 24lbs. 15 dumbbell squats with 100lbs. this journal has been a great motivator for me, i feel like staying consistent and reporting to everyone has helped me a ton stay motivated. i am feeling very good at the end of this month,...

Monday Jan 30 - 35 situps, 35 pushups, 35 lawnmowers on each side with 24lbs. 1hr on spinner bike

Sunday Jan 29 - 35 situps, 35 pushups, 35 lawnmowers on each side with 24lbs. 13.1 Mile trail half marathon, with a lot of steep hills in the end. great day!

Saturday Jan 28 - 34 situps, 34 pushups, 34 lawnmowers on each side with 24lbs. did 1hr of interval training on the treadmill. here is the last interval at a 12mph pace. My 5 year old took the video for me!

http://www.facebook.com/v/10150613514610365

Friday Jan 27 - Rest day!

Thursday Jan 26 - 34 pushups, 34 sit-ups, 34 Lawnmowers on each side with 24lbs, 5 mile outdoor run

I drink a smoothy packed with fruits, vegetables, chia, and vega.

I do some sort of excersize.

Try to learn something new.

Wednesday Jan 25 - 34 pushups, 34 sit-ups, 34 Lawnmowers on each side with 24lbs, 2.5 hours on the spinner bike

Tuesday Jan 24 - 34 pushups, 34 sit-ups, 34 Lawnmowers on each side with 24lbs, Swimming Drills, for 45 minutes. Pedal on the spinner for 1 hr.

Monday Jan 23 - 34 pushups, 34 sit-ups, 34 Lawnmowers on each side with 24lbs, 1/2 Mile (+3 Laps) Swimming.

Sunday January 22, recovery day, sore from yesterday!

Saturday Jan 21
4.5 Mile Trail run
2.5 Miles on treadmill at 15 degree incline
insanity max interval plyometrics workout

Abs, I've always wanted a flat stomached, and this year it is going to happen!

Friday Jan 20 - Insanity Fast and Furious, through in a 1/4 mile at a 5 minute pace at the end

felt good so to end the day i did my 33 pushups, 33 sit-ups, and 33 lawnmowers on each side with 24lbs. then 1.5 hrs spinning on the bike.

Thursday Jan 19 - 33 pushups, 33 sit-ups, 33 Lawnmowers on each side with 24lbs