Search found 13 matches

by S_Finch
Fri Jan 13, 2012 9:42 pm
Forum: Online Training Journals & Blogs
Topic: Scott's Training Journal
Replies: 11
Views: 3756

Re: Scott's Training Journal

Thanks Karen! I'm feeling pretty good today, energy levels are returning to where they should be. Diet has been pretty clean aside from the celebratory vegan cupcakes that my parents got for us, sooo good! I'm surprised there are as many left as there are. Sleep is still sub par, but I'm sure that's...
by S_Finch
Thu Jan 12, 2012 11:16 pm
Forum: Online Training Journals & Blogs
Topic: Scott's Training Journal
Replies: 11
Views: 3756

Re: Scott's Training Journal

Haven't really been around a computer for the last few days so I haven't been able to update but I'm sure you'll all be glad to know there is now one more vegan in the world! My son Alex was born on January 10th at 3:10am, 7lbs 6ounces. My wife and I are absolutely thrilled, he is the cutest thing w...
by S_Finch
Sun Jan 08, 2012 10:39 pm
Forum: Online Training Journals & Blogs
Topic: Scott's Training Journal
Replies: 11
Views: 3756

Re: Scott's Training Journal

Feeling decent today, lower body was a little tin-manish this morning but I'm feeling much better now. Hit the arms today... Rundown: - 5 minute brisk walk on treadmill - Standard full body warm up circuit - 10x 10x 10x pull ups, did as many as I could straight up and then cheated the rest with litt...
by S_Finch
Sat Jan 07, 2012 7:55 pm
Forum: Online Training Journals & Blogs
Topic: Scott's Training Journal
Replies: 11
Views: 3756

Re: Scott's Training Journal

So today was a really good day. Weather was awesome and I felt good so I went for a good run outside. Pretty messy on the trail, lots of mud and ice so it was probably a little slower that I would have liked but I'm happy with my time. Run: - 10km in 52:30 After dinner I decided to squeeze a little ...
by S_Finch
Fri Jan 06, 2012 11:59 pm
Forum: Online Training Journals & Blogs
Topic: Scott's Training Journal
Replies: 11
Views: 3756

Re: Scott's Training Journal

So today was a rest day. It's nice but I always feel kind of bad about rest days, always feels like I'm being lazy... Anyways, feeling pretty good. No real soreness or anything. Feels like all I did was eat today but I kept the snacking really clean, with lots of fresh fruit, nuts and stuff like tha...
by S_Finch
Thu Jan 05, 2012 9:24 pm
Forum: Online Training Journals & Blogs
Topic: Scott's Training Journal
Replies: 11
Views: 3756

Re: Scott's Training Journal

This post workout Vega (affectionately called 'dirt' in my house) shake is really hitting the spot. Couple hours short on sleep again but I don't really feel like I'm suffering as a result. Shoulders are a little sore today, otherwise feeling quite good. Ended up doing some intervals on the treadmil...
by S_Finch
Thu Jan 05, 2012 12:49 pm
Forum: General Discussion
Topic: Plant Strong Wallpaper
Replies: 1
Views: 1468

Plant Strong Wallpaper

Good afternoon all, I was kind of bored this morning so I thought it might be fun to mess around and create a "Plant Strong" Wallpaper. And here is the result: http://finchlmb.deviantart.com/#/d4ldurj Very open to any suggestions people have to make it better or ideas for other works. Happ...
by S_Finch
Wed Jan 04, 2012 8:31 pm
Forum: Online Training Journals & Blogs
Topic: Scott's Training Journal
Replies: 11
Views: 3756

Re: Scott's Training Journal

Legs are still a bit sore from the workout on Monday and the run yesterday. Might think about shuffling that part of my schedule around a bit. Core feeling worked but good. Good nights sleep, lots of energy today. Today was an arm workout, ended up being more shoulder than anything but that's OK. Ru...
by S_Finch
Tue Jan 03, 2012 11:06 pm
Forum: Online Training Journals & Blogs
Topic: Scott's Training Journal
Replies: 11
Views: 3756

Re: Scott's Training Journal

Legs are feeling decent after yesterday's workout. Didn't get as much sleep as I would have liked but I don't feel too bad as a result. Today I did a bit of cardio and some core work. Rundown: - 30 minute run on the treadmill, mid intensity - Standard full body warm up circuit - 12x 10x 8x hanging l...
by S_Finch
Mon Jan 02, 2012 8:52 pm
Forum: Introductions
Topic: Hey! It's Scott from Ontario, CA
Replies: 3
Views: 906

Re: Hey! It's Scott from Ontario, CA

Hi Robert, Thanks for the warm welcome! We couldn't be more excited about the little bundle of joy coming our way! I've been creeping around on twitter for a while and I follow you and I must say your attitude and work ethic are truly inspiring to me! I'm hoping they might rub off a bit... Take care...
by S_Finch
Mon Jan 02, 2012 8:48 pm
Forum: Online Training Journals & Blogs
Topic: Scott's Training Journal
Replies: 11
Views: 3756

Re: Scott's Training Journal

Ok, second workout of 2012 in the books... Yesterday's workout was pretty rushed, lazy and disorganized so I doubt I got much out of it. So today was my first LEGIT workout of 2012! Rundown: - 15 minute run on the treadmill, nothing serious just getting the juices going a bit - Full body warm up cir...
by S_Finch
Mon Jan 02, 2012 4:29 pm
Forum: Introductions
Topic: Hey! It's Scott from Ontario, CA
Replies: 3
Views: 906

Hey! It's Scott from Ontario, CA

Hi All, Glad to be joining this great community. A bit about myself: I've been vegan for about 3 years now and I was vegetarian for I think 6 years before that. I haven't always been into fitness, but over the last few years it has become a huge part of who I am. My main interest is running, being o...
by S_Finch
Mon Jan 02, 2012 4:10 pm
Forum: Online Training Journals & Blogs
Topic: Scott's Training Journal
Replies: 11
Views: 3756

Scott's Training Journal

Let's get started... I've been running for the last year or so and working out consistently for the past month or so I think it's time to start taking things a bit more seriously and this will serve as a means to track my progress and stay accountable. My main goals for this year will be running rel...

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