This one: http://www.veganbodybuilding.com/?page= ... dingmuscle
It was able to help me break through those misconceptions that gaining muscle was only done while eating meat.
Thanks!
Search found 4 matches
- Thu Feb 23, 2012 7:48 pm
- Forum: General Discussion
- Topic: Vegan Bodybuilding & Fitness Prize Contest #2
- Replies: 33
- Views: 10045
- Tue Jan 31, 2012 12:29 pm
- Forum: 12 Days of Vegan Bodybuilding & Fitness
- Topic: New You for the New Year Contest 7
- Replies: 44
- Views: 32663
Re: New You for the New Year Contest 7
I love the fact that I was able to see that there are many vegans out there able to maintain a very active lifestyle focusing solely on plants!
- Thu Jan 26, 2012 4:39 pm
- Forum: 12 Days of Vegan Bodybuilding & Fitness
- Topic: New You for the New Year Contest 6
- Replies: 48
- Views: 39386
Re: New You for the New Year Contest 6
I sleep 8 hours a day.
I eat god knows how many servings of vegetables a day.
I work out for at least an hour a day.
I eat god knows how many servings of vegetables a day.
I work out for at least an hour a day.
- Sun Jan 08, 2012 10:37 pm
- Forum: 12 Days of Vegan Bodybuilding & Fitness
- Topic: New You for the New Year Contest 1
- Replies: 67
- Views: 47278
Re: New You for the New Year Contest 1
Green Goddess Rice Bowl Serves 4 1 head broccoli, cut into florets 1 head bok choy, torn 1 bunch Swiss chard, torn 1 bunch green kale, torn 6 cups cooked brown rice 1 batch Tahini Sauce 2 sheets nori, torn 1/3 cup sunflower seeds, toasted 1 batch Simple Sauce ½ cup white pickled ginger Steam broccol...