Vegan Bodybuilding & Fitness

This one: http://www.veganbodybuilding.com/?page= ... dingmuscle

It was able to help me break through those misconceptions that gaining muscle was only done while eating meat.

Thanks!

I love the fact that I was able to see that there are many vegans out there able to maintain a very active lifestyle focusing solely on plants!

I sleep 8 hours a day.

I eat god knows how many servings of vegetables a day.

I work out for at least an hour a day.

Green Goddess Rice Bowl Serves 4 1 head broccoli, cut into florets 1 head bok choy, torn 1 bunch Swiss chard, torn 1 bunch green kale, torn 6 cups cooked brown rice 1 batch Tahini Sauce 2 sheets nori, torn 1/3 cup sunflower seeds, toasted 1 batch Simple Sauce ½ cup white pickled ginger Steam broccol...