Search found 19 matches
- Mon Apr 04, 2016 11:51 am
- Forum: Online Training Journals & Blogs
- Topic: Jon's Log
- Replies: 2
- Views: 4771
Re: Jon's Log
Thank you for the comments. Sit up Bench Press 2x10, x8 Lat pull down/Biceps curl 3x12 Seated behind neck press 3x12 Prices push down 3x8 Leg presses3x12 I was stronger than last week, and my heart rate peaked at 109. Tune plate special: Two today, Surf City (Jan and Dean) and We're an American Band...
- Sun Apr 03, 2016 11:52 pm
- Forum: Bodybuilding/Strength Training
- Topic: Can You Build Muscle on a Vegan Diet ?
- Replies: 4
- Views: 4824
Re: Can You Build Muscle on a Vegan Diet ?
I dont really believe theres such a thing as "superfoods", thats a marketing term. The body needs a few things in the right amount....intense training / stimulation, rest, calories and water. :supz: I have finally found someone I agree with on the super foods issue. As far as building mus...
- Sun Apr 03, 2016 11:40 pm
- Forum: General Discussion
- Topic: The Sun
- Replies: 5
- Views: 5158
The Sun
I have been reading Ken Cooper' s Start Strong Finish Strong. I have always enjoyed Dr. Cooper' s work on cardiovascular exercise, and his book Aerobics kind of dented my skull in realizing the importance of conditioning exercises. One thing that I disagree with him however, is the Sun. He sets the ...
- Sun Apr 03, 2016 11:25 pm
- Forum: Health & Nutrition Programs
- Topic: keto diet for vegans?
- Replies: 4
- Views: 4913
Re: keto diet for vegans?
The Ketogenic Diet was developed in the 30's. It was used to reduce diabetic symptoms. And it worked. Then it was discovered to help alleviate seizures. Before big meds were developed to be used on individuals with seizure disorder, the Ketogenic Diet helped seizure patients. It is still used today ...
- Sun Apr 03, 2016 11:17 pm
- Forum: Health & Nutrition Programs
- Topic: Holy shit. Creatine.
- Replies: 61
- Views: 44297
Re: Holy shit. Creatine.
It is nice to become acquainted with another person who is missing his large intestine. (Well, my lower large intestine. I was born with caudal regression syndrome.) Please feel free to PM, me and we can share notes.
- Sun Apr 03, 2016 10:35 pm
- Forum: Introductions
- Topic: I am Back
- Replies: 1
- Views: 5552
I am Back
Hi, I am Jon. (People sitting in folding chairs say, "Hi Jon!") I remember when this forum was pretty new, and Robert was just getting it rolling. I decided to return. This is a good forum, and a plant based diet, although my current year by habits are embarrassing, is the way to go. I los...
- Sun Apr 03, 2016 10:05 pm
- Forum: General Fitness/Other Sports
- Topic: Winter Sports
- Replies: 1
- Views: 7095
Re: Winter Sports
Downhill.
I only went once this year, but I think I might get a pass to Targhee or Snow King next year.
I do get my fingers and feet quite cold.
I only went once this year, but I think I might get a pass to Targhee or Snow King next year.
I do get my fingers and feet quite cold.
- Sun Apr 03, 2016 10:01 pm
- Forum: General Fitness/Other Sports
- Topic: Vegan Kung Fu Student
- Replies: 15
- Views: 10912
Re: Vegan Kung Fu Student
I started Wing Chun about ten months ago. It is the first martial art I have really stuck with (sorry Judo, Tae Kwon Do, and Haganah). I catch a bit of heck at work because I go to "slap" fighting twice a week, but no one will go with me. Wing Chun is what actually got me back off the couc...
- Sun Apr 03, 2016 9:44 pm
- Forum: General Discussion
- Topic: Gloves - The Controversy
- Replies: 8
- Views: 7105
Re: Gloves - The Controversy
Gloves when I cycle. If someone wants use them in the gym then I really don't care. Wear them if you want.
- Sun Apr 03, 2016 9:38 pm
- Forum: Health & Nutrition Programs
- Topic: Dr. Oz helps pin Cancer on carbs today. Help me fight this
- Replies: 4
- Views: 4156
Re: Dr. Oz helps pin Cancer on carbs today. Help me fight t
The "Good" Dr. Oz will say whatever is "popular" at the moment. He had Gary Taubes on a few years ago and whined like a baby when he ate low carb for two days. My parents are in their seventies and watch him. Every so often I have to remind them he is a quack. Do carbs cause canc...
- Sun Apr 03, 2016 9:26 pm
- Forum: Online Training Journals & Blogs
- Topic: Jon's Log
- Replies: 2
- Views: 4771
Jon's Log
April 3, 2016 I will back date a few days. Tuesday Wing Chun. Thursday Airdyne workout, forty minutes, eleven plus miles. Friday: Sit ups Bench press Lat pull down/biceps curl Seated behind neck press Triceps push down Leg press 3x12 for each exercise. I started plant based eating about a weeks ago....
- Wed Jan 18, 2012 7:08 pm
- Forum: Online Training Journals & Blogs
- Topic: Tensolator's workouts 2012
- Replies: 8
- Views: 9258
Re: Tensolator's workouts 2012
01.18.12 A brief check in. I have a bacterial infection on my chin from shaving. It is possibly MRSA...anyway I am two days into a three day anti-biotic drip, plus 7 days of oral anti-biotics. I have not had such copious amounts of bowel issues since I was about ten. I'll get back to wokring out whe...
- Mon Jan 16, 2012 1:11 pm
- Forum: Online Training Journals & Blogs
- Topic: Tensolator's workouts 2012
- Replies: 8
- Views: 9258
Re: Tensolator's workouts 2012
01.16.12
I got my kettlebell workout in today. I still feel a bit under the weather, hopefully that will pas.
2 arm swings
one handed presses
one handed snatch
around the waist
I used the 35 lbs. dumbell for all.
Jon
I got my kettlebell workout in today. I still feel a bit under the weather, hopefully that will pas.
2 arm swings
one handed presses
one handed snatch
around the waist
I used the 35 lbs. dumbell for all.
Jon
- Fri Jan 13, 2012 9:58 am
- Forum: Health & Nutrition Programs
- Topic: Dried Fruits
- Replies: 8
- Views: 3942
Dried Fruits
Hello Gang, I used to be a big candy bar eater; Twix and Hersheys for the most part. I have been switching to dried fruit, Mariani brand usually, I like the mangos and dried dates. I assume those are better for me than candy, but aside from that, are dried fruits to "sugar" packed to eat i...
- Fri Jan 13, 2012 9:55 am
- Forum: Online Training Journals & Blogs
- Topic: Tensolator's workouts 2012
- Replies: 8
- Views: 9258
Re: 01.12.2012
Thank you for the message Robert.
Thursday: I didn't workout today, but I did ski for 2 hours in the evening. Skiing is always fun.
I will workout this evening though, probably just kettlebells.
Thursday: I didn't workout today, but I did ski for 2 hours in the evening. Skiing is always fun.
I will workout this evening though, probably just kettlebells.