Search found 2 matches

by AmethystJean
Sun Jun 05, 2016 3:28 pm
Forum: Health & Nutrition Programs
Topic: Protein Powder, Bloating and Gas
Replies: 7
Views: 12171

I always need to drink a lot of water with a protein shake. I will drink a glass of water after the first half of a shake and then another glass after the second half of a protein shake

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by AmethystJean
Thu Jan 26, 2012 10:39 am
Forum: 12 Days of Vegan Bodybuilding & Fitness
Topic: New You for the New Year Contest 6
Replies: 48
Views: 35209

Re: New You for the New Year Contest 6

1. I try to get out in the sun for some natural vitamin D
2. Exercise or get active
3. Eat breakfast. I love oatmeal with fruit, nuts and seeds

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