Search found 17 matches

by Puhakka
Sun Apr 15, 2012 3:37 am
Forum: Health & Nutrition Programs
Topic: Tired ... why?
Replies: 7
Views: 1930

Re: Tired ... why?

No multivitamin but loads of sun :D haha
by Puhakka
Wed Apr 11, 2012 2:22 pm
Forum: Health & Nutrition Programs
Topic: Tired ... why?
Replies: 7
Views: 1930

Re: Tired ... why?

i sleep minimum 7 hours per night and up to 10 some times, i eat around 3200-400 kcals a day, i'm 171 tall weigh around 75-77 kg 11 % body fat goes to the gym 4-5 times a week
by Puhakka
Fri Mar 23, 2012 11:45 am
Forum: Health & Nutrition Programs
Topic: Tired ... why?
Replies: 7
Views: 1930

Re: Tired ... why?

thanks i'll totally check it out :D !
by Puhakka
Wed Mar 21, 2012 6:43 am
Forum: Health & Nutrition Programs
Topic: Tired ... why?
Replies: 7
Views: 1930

Tired ... why?

I've been really tired lately and i was wondering if it might have 2 do whit my nutrition so am just gonna put a list of what i eat , and if any1 could know if there any nutrition i miss that could cause me this sleepyness please holla :D(i'm not feeling i'm 2 low on fuel cause i dont feel hungry an...
by Puhakka
Sun Mar 04, 2012 12:52 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Vege's progress
Replies: 104
Views: 76211

Re: Vege's progress

Really nice progress just scooped trough this tread :)!! keep it going
by Puhakka
Sun Mar 04, 2012 12:38 pm
Forum: Bodybuilding/Strength Training
Topic: Knee Problems!
Replies: 7
Views: 2837

Re: Knee Problems!

Stretch your knees good , dont stretch to hard just , just stretch carefully so you dont go to fast, also you should , also i recomend you to exersice your knees as often as you can but now heavy at all just so you activate your muscle and limbs. this solved my back pain :)
by Puhakka
Sun Mar 04, 2012 12:34 pm
Forum: Bodybuilding/Strength Training
Topic: Can't even do one push up:(
Replies: 11
Views: 3526

Re: Can't even do one push up:(

I think that putting your hands on something to raise your upper-body like VeganEssentials said is one of the easiest ways to do it, because you'll be doing practically the same movement, just with less of your weight directly over your arms, and you can gradually decrease how much higher you are u...
by Puhakka
Sun Mar 04, 2012 12:31 pm
Forum: Bodybuilding/Strength Training
Topic: Set/Reps for muscle gain.
Replies: 6
Views: 1502

Re: Set/Reps for muscle gain.

You should try doing dropsets :) worked great for me when i started working out(if you have any injuries it might be to hard on the muscles) You do 3 sets per exersize 1 set is 10-12 reps pritty easy just get the blood into the muscle 2 set 8-12 reps heavy but stop 2 reps before fail 3 set 8-12 reps...
by Puhakka
Thu Mar 01, 2012 2:05 am
Forum: Health & Nutrition Programs
Topic: Full protein uptake
Replies: 8
Views: 1324

Re: Full protein uptake

Well im eatin round 2500-3000 kcals a day and just want 2 g protein per body kilo :-P ......... Thanks for the log tips :-D
by Puhakka
Wed Feb 29, 2012 5:32 am
Forum: Health & Nutrition Programs
Topic: Full protein uptake
Replies: 8
Views: 1324

Re: Full protein uptake

First off, congrats on going Vegan. Second, why are you so worried about protein, and why are you getting it mostly from soy? More importantly, how big are your servings anyways? There are many other sources, such as nuts, seeds, and their butters, whole grain bread, sea weeds like spirulina, beans...
by Puhakka
Tue Feb 28, 2012 4:15 pm
Forum: Health & Nutrition Programs
Topic: Full protein uptake
Replies: 8
Views: 1324

Re: Full protein uptake

Does fruits have any impact on the protein uptake ?
and what vegetables should i add to get a better protein uptake ?
by Puhakka
Tue Feb 28, 2012 3:39 pm
Forum: Health & Nutrition Programs
Topic: Full protein uptake
Replies: 8
Views: 1324

Full protein uptake

I've just started trying 2 go vegan so today i had my full vegan day , and i'm curious if i need 2 change anything in my diet (just focusing on the protein soucses) Breakfast: Oatmeal, soymilk, soyprotein, Afterworkout :soyprotein Lunch: Tofu,couscous,greanpeas snack: soyprotein dinner: Lentills,bro...
by Puhakka
Fri Feb 24, 2012 4:00 pm
Forum: Vegan Recipes
Topic: high protein
Replies: 9
Views: 7476

Re: high protein

No im not.avoiding soy or seitan just want to have varities :-D
I dont really know how many g of protein but 24g or more would be Good :-) in a 500-700 kcal meal
Thanks for all replies :-)
by Puhakka
Mon Feb 20, 2012 3:29 pm
Forum: Vegan Recipes
Topic: high protein
Replies: 9
Views: 7476

high protein

Is there any Good high protein dish out there that dosent include soy or seitan :-) ( trying 2 get started on a vegen lifestyle)

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