Search found 230 matches

by kathymtns
Thu Mar 17, 2016 6:03 pm
Forum: Online Training Journals & Blogs
Topic: getting lean and defined
Replies: 162
Views: 66101

Re: getting lean and defined

Thanks, I do take a vitamin B supplement. Yes it is nice to have someone to workout with. I got my blood work done today. Hopefully next week I can find out what is going on with my thyroid and my adrenals. I still haven't got the adrenal kit yet. I am trying to cut back a little on my workouts. I d...
by kathymtns
Wed Mar 16, 2016 4:14 pm
Forum: Online Training Journals & Blogs
Topic: getting lean and defined
Replies: 162
Views: 66101

Re: getting lean and defined

I felt really good about my eating yesterday. I finally slept through the night the past 2 nights. It has been nice. I did go to the gym today and did chest and abs with my husband. I feel achy all over and really tired, so I may have to do just yoga and walking and see how I feel. Food: B: made the...
by kathymtns
Tue Mar 15, 2016 2:01 pm
Forum: Online Training Journals & Blogs
Topic: getting lean and defined
Replies: 162
Views: 66101

Re: getting lean and defined

I had my first apt. with my naturopath yesterday. I loved her. She really knew what she was doing. She is going to retest my thyroid as she thinks that may be off. I go in for lab work on Thursday and she is running some other blood work as well. She is also sending an adrenal kit to my house. It is...
by kathymtns
Thu Mar 10, 2016 2:35 pm
Forum: Online Training Journals & Blogs
Topic: getting lean and defined
Replies: 162
Views: 66101

Re: getting lean and defined

I got a chance to skype with my grandma yesterday which was nice. She will be 100 yrs. old in May. I only hope I can be in as good a shape as she is. She still does some walking everyday, although not very far anymore and has to use a walker only for balance. Health wise she is doing great except so...
by kathymtns
Wed Mar 09, 2016 4:04 pm
Forum: Online Training Journals & Blogs
Topic: Get Ripped or Die Trying
Replies: 988
Views: 254783

Re: Get Ripped or Die Trying

missed you. Sorry to her about your puppy. That is so tough. I am so glad she is doing better. Then to have your laptop go out on you as well. Glad your back and your workout looks great.
by kathymtns
Wed Mar 09, 2016 4:01 pm
Forum: Online Training Journals & Blogs
Topic: getting lean and defined
Replies: 162
Views: 66101

Re: getting lean and defined

I have been really thinking of doing some yoga and walking for a couple of weeks to take the stress off of my body. I have really been struggling with feeling like crap in the afternoon. I really think I may have some adrenal issues. I will know more when I talk with my naturopath on Monday. I have ...
by kathymtns
Tue Mar 08, 2016 1:24 pm
Forum: Online Training Journals & Blogs
Topic: getting lean and defined
Replies: 162
Views: 66101

Re: getting lean and defined

I'm still struggling with insomnia and not feeling my best. I wanted to sleep in today, but my husband wanted to go workout with me this morning. He wants to get healthy and lose weight and lift with me. I don't want him to skip working out. He hasn't really worked out for quite a while and I think ...
by kathymtns
Mon Mar 07, 2016 2:30 pm
Forum: Online Training Journals & Blogs
Topic: getting lean and defined
Replies: 162
Views: 66101

Re: getting lean and defined

I had a lot of fun at the UFC fights Saturday night.I was hoping Holly Holmes would win, but I was stiil happy for Tate. I really loved the fight with Mcgregor and Diaz. That was an awsome fight. Someone said Diaz is vegan. I think that is pretty cool. My husband came and worked out with me this mor...
by kathymtns
Sat Mar 05, 2016 5:04 pm
Forum: Online Training Journals & Blogs
Topic: getting lean and defined
Replies: 162
Views: 66101

Re: getting lean and defined

It was so nice to not have basketball games today. My boys have had games every Saturday for two months. I enjoyed them, but it was nice to be able to go to my yoga class this morning. I really needed it. I am excited to go watch the UFC fight at my sister's house tonight. Food: B: 1 c. cooked oatme...
by kathymtns
Fri Mar 04, 2016 5:01 pm
Forum: Bodybuilding/Strength Training
Topic: buidling muscle or losing fat?
Replies: 3
Views: 4286

buidling muscle or losing fat?

I want to build some muscle, but I also want to lean out and lose some fat around my stomach area. Which do you think is best to do first lean out and lose the fat or build the muscle first and then lean out?
by kathymtns
Fri Mar 04, 2016 4:58 pm
Forum: Online Training Journals & Blogs
Topic: getting lean and defined
Replies: 162
Views: 66101

Re: getting lean and defined

I love getting reading my magazines. I spent yesterday reading the new issue of " Vegan Health and Fitness" . I just deovoured it. I really enjoyed reading about a lady who is a boxer. She has a ton of muscle. There are a lot of great articles in there. I love seeing people build great mus...
by kathymtns
Thu Mar 03, 2016 3:32 pm
Forum: Online Training Journals & Blogs
Topic: getting lean and defined
Replies: 162
Views: 66101

Re: getting lean and defined

Boy I have been sore from these new workouts this week. I don't know if it is the new workouts or not enough sleep to repair the muscles or both. These have been some good workouts though. I decided to try something called sleep deprivation therapy. I felt it worked pretty good. Too often I try to g...
by kathymtns
Wed Mar 02, 2016 4:28 pm
Forum: Health & Nutrition Programs
Topic: whole food plant based diet?
Replies: 1
Views: 4238

whole food plant based diet?

I was curious to see how many people have success with a whole foods plant based diet, without any soy products and have success with weight loss and building muscle. If so I would love to see what your diet looks like. I don't mind supplementing with protein powder, but would love to not eat tofu a...
by kathymtns
Wed Mar 02, 2016 4:25 pm
Forum: Online Training Journals & Blogs
Topic: getting lean and defined
Replies: 162
Views: 66101

Re: getting lean and defined

Well my husband came and worked out with me for the first time in a very long time. I think he has a hard time coming with me, because he doesn't work out that often and he likes to make sure he is lifting heavier than I am. I understand since he is a man, but when he hasn't worked out forever he is...
by kathymtns
Tue Mar 01, 2016 5:00 pm
Forum: Online Training Journals & Blogs
Topic: getting lean and defined
Replies: 162
Views: 66101

Re: getting lean and defined

I finally resorted to over the counter sleeping pills last night about 4 am. I getting tired of this not sleeping junk. I know I have been whining a lot about it. Can't wait until I see that naturopath. I know a lot of this stems from Hashimotos and I am hoping she can help me with this. Sometimes I...

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