Vegan Bodybuilding & Fitness

Hello Gents, the forum is back.........is there any old friends with it?

I think it is pal, cant say we didnt try though! Got your email now though so i'll stay in touch if we dont meet again here.

Just seen that rob has left the forum, ah man I can kinda see why it's so dead around here these days :( I still stay in touch with chris (esqinci) and Jaime (broccoli n beans) on Instagram, Jaime posts a lot of training vids which is cool. And I'm friends with Yash (cpt fit) on Facebook he's a blo...

Went down towards you, well a bit anyway.....totnes in devon. Was really good wouldnt mind living there one day! stomach bugs suck, nevermind least its gone now, i hate not being able to go to the gym even though i dont go often hahahaha. HIT Rob has decided to leave the forum mate so its just us tw...

Finally back in the gym today after a long stomach bug and a holiday. unfortunately at the same time lol.

bit weak and have lost some weight, but trained back and it felt ok nonetheless, good pump. onwards and upwards.........again

Loving the strongman stuff Ross keep it up!

Not sure if youll read this Rob you may have already left, but sorry your leaving you have been a huge inspiration to me over the past couple of years and ive enjoyed our talks and exchanging of ideas alot. Ive never 'met' anyone with so much knowledge and passion for common sense weight training be...

Im with you on the walks, cant beat fresh air and country side! have a good easter weekend pal.

cant wait to hit the gym tomorrow, plenty of rice, potatoes and bananas today so should be full of energy. Hope everyone has a good weekend!

chest today, training very slowly and with hard contractions. Has almost halved my weights which is good, feels good like your really working the muscle deeply. Its easy to focus the weight on to a particular part of the muscle also, reps are about 4 seconds each way.

Sweet mate, time to eat eat eat....will be a good experience!

Deffo let me know if your ever about mate its a great day out on a nice day! ill look into the sponsorship i didnt think of that....... Ive been watching the show its really good, those pilots are unbelievable........ the control they have, well worth a watch! Oh i forgot i went to the gym today hah...

Did i hear someone say potatos??????????? i love spuds....... 4 baked potatos with avacado spread and hot rice with a veg oxo cube crumbled over it on a big plate, nothing stops me after that!

Yo Ross, my mate has been up there he says it not a huge deal but would be cool. I been up most of the mountains around here and love it, theres some pretty cool hikes here in north wales if you or Rob are ever about this way it would be great to show you around. The cafe at the top of snowdon 3000+...

Good job mate, some heavy lifts and serious bodyweight there! Do you find it hard to maintain bodyweights like that Rob? I know when i start getting over 105 or so kilos the weight just falls off if i dont keep lifting and eating like a madman.