Vegan Bodybuilding & Fitness

Your eating would be better. If you had some friends to cook for you.
How are you Dry? I just wanted to share with you that I squatted 165 today. I looked like a beast lol !!!!

Power Cleans, Go Rob

Letters face in!

Nice Work Dry. I hope you didn't do a lot of driving after training your legs

It was so awesome to see you again. I MISSED you so much! Great times with Wash and Dry hey? Thanks for the nice compliments. I worked really hard and still pounding at it! :) I also lost all the pics and videos I tried to save on my computer, I manage to save a couple. I'll post them soon. Love Was...

Wow you're looking good!!!!

Yes it did! Thank-You !
Thanks for taking the time to show me more recipes while you were at work. That was very sweet of you.

Aw thanks guys I really appreciate the comments Cooking is so much easier then preparing raw gourmet foods!

Mary YES!!! it's worth the read. Brendan goes over diet and a fitness schedule and new recipes.
I haven't red the whole thing, but he's a book of knowledge

I made this dish for a friend of mine the other night. I was really nervous because I wanted to show him how great Vegan food can taste. It was really hard since I don't cook my food. And it's been months since I cooked for someone. Anyways I give it a shot. Asked him what he likes. The answer I got...

Well done on the presses! YB

When you going to train with Wash again ? It's been over a half a year Dry You need to.

haha and here i thought it was all about me lol Just kidding

Thanks Mary yeah it's healing quick. Thanks for the tip too. But for now I'm going play it safe and stick to my trainer's schedule. I DO NOT want to tweak it again. No more set backs for me. It's really not a good idea. just want to be smart. I'm so grateful that I've gone this far. :) I just starte...

oh yeah stretching is so important. Just realized I'm really stiff in the hams and calfs.
More stretching = More squatting. lol

Good work L

Heeeeey long time no chat. How are you sweetie? Sorry about your foot :( I re injured my shoulder and it's not fun to have a set back like that. It was so bad that It made it hard to change my gears in my car, and I would keep waking up in the middle of the night if I was lying on it. Some things I ...

They look painful just by looking at the pictue. I won't be able to do this dew to a shoulder injury. Ouch !
You probably already know this. But if you just started doing this exercise. It'll take you body about a week to adapt. If your hips are still hurting from this exercise, do an alternative

Great job on the Deadlifts Phill