Search found 46 matches

by allnavaesboys
Sun Mar 06, 2011 9:08 pm
Forum: Online Training Journals & Blogs
Topic: Navae's "can i commit" log and blog
Replies: 14
Views: 3969

Re: Navae's "can i commit" log and blog

I finally kicked it, but now i feel like a weak noodle.... off to the gym in the morning to kick my own butt into shape! ....again
by allnavaesboys
Thu Mar 03, 2011 12:24 pm
Forum: Online Training Journals & Blogs
Topic: Navae's "can i commit" log and blog
Replies: 14
Views: 3969

Re: Navae's "can i commit" log and blog

.... attempted a workout yesterday.... came down with a sinus cold..... to be continued. (oh, but yesterday i ate a (bought) raw sandwich... made with a delicious seed bread and seed pate- but it was so hard to digest! too much fat and fiber all at once. i wonder if i would've been better off just m...
by allnavaesboys
Tue Mar 01, 2011 12:39 am
Forum: Online Training Journals & Blogs
Topic: Navae's "can i commit" log and blog
Replies: 14
Views: 3969

Re: Navae's "can i commit" log and blog

Is this day 3 then, of my log? For breakfast i had a little of my green smoothie and a greens energy bar. After dropping the kids off, i head to the gym with a friend who's asked me to kick her butt into shape alongside my own. :D We started things off with a mile and a quarter of inclined speed wal...
by allnavaesboys
Sat Feb 26, 2011 11:02 pm
Forum: Online Training Journals & Blogs
Topic: Navae's "can i commit" log and blog
Replies: 14
Views: 3969

Re: Navae's "can i commit" log and blog

If you are looking to put on muscle you might want to up the protein you eat. I was just looking at your dinner from last night and it seems pretty low in protein. Maybe add some legumes or tofu or tempeh or something? When I have muscle soreness I usually lift through it. If it's an acute sharp pa...
by allnavaesboys
Sat Feb 26, 2011 12:04 pm
Forum: Online Training Journals & Blogs
Topic: Navae's "can i commit" log and blog
Replies: 14
Views: 3969

Re: Navae's "can i commit" log and blog

ok... quickly.... dinner last night.... - sauteed portobellas, diced tomatoes, steamed kale and a little daiya :) Then i was freezing and decided to bake up a bunch of vegan/gluten free/soy free/sugar free/corn free choco chip cookies! YUM!! This morning so far, kombucha, yerba mate, 6 oz. green smo...
by allnavaesboys
Sat Feb 26, 2011 12:24 am
Forum: VeganbodyBuilding.com Support
Topic: Vegan bb and f support clothing?
Replies: 3
Views: 7501

Re: Vegan bb and f support clothing?

SOOOOO good to be in touch with you robert! well, i have the VEGAN shorts - need to sew them though as they ripped. Shoot. I really want a tank or something... maybe you could talk to Michelle and Herbivore could print some out for you and you'd share profit? I dunno... well, let me know if there's ...
by allnavaesboys
Fri Feb 25, 2011 8:04 pm
Forum: Online Training Journals & Blogs
Topic: Navae's "can i commit" log and blog
Replies: 14
Views: 3969

Re: Navae's "can i commit" log and blog

Thanks, growinglarger.... before and after photos? those are great for reference. Yeah, it can be really frustrating - *because* i am so slim, it's hard to be honest at all about going to the gym, running, food choices, etc... because people just look at me annoyed... anyway- thanks for the encourag...
by allnavaesboys
Fri Feb 25, 2011 5:17 pm
Forum: Online Training Journals & Blogs
Topic: Navae's "can i commit" log and blog
Replies: 14
Views: 3969

Re: Navae's "can i commit" log and blog

So far, today.... This morning i made a green smoothie of 3 bananas, 1 mango, chard, flax, hemp and spirulina..... I sipped on that, made some yerba mate and ate a greens + chocolate energy bar. Went to the gym and worked with a medicine ball, did a bunch of squats, some dead lifts, and a few machin...
by allnavaesboys
Fri Feb 25, 2011 5:15 pm
Forum: Bodybuilding/Strength Training
Topic: "if you ate meat, you'd be able to ________"
Replies: 6
Views: 1518

Re: "if you ate meat, you'd be able to ________"

......throw in 2 HIIT sessions which could include intervals of sprinting and walking or even bodyweight intervals such as burpee's, jumping jacks, mountain climbers, air squats, split jacks. Intensity is key with low rest periods to increase metabolism for the intervals. Then add in low intensity ...
by allnavaesboys
Fri Feb 25, 2011 1:52 am
Forum: Online Training Journals & Blogs
Topic: Navae's "can i commit" log and blog
Replies: 14
Views: 3969

Re: Navae's "can i commit" log and blog

well.... there's always tomorrow, right? :wink: We had a snow day today and the kids simply wanted me to be outside... nothin wrong with that :) I just wish i had more chances to work it a little bit more. SO, food today? let's see - I'm not a coffee drinker, but today with the snow, i chose to make...
by allnavaesboys
Thu Feb 24, 2011 11:00 pm
Forum: VeganbodyBuilding.com Support
Topic: Vegan bb and f support clothing?
Replies: 3
Views: 7501

Vegan bb and f support clothing?

Hey guys!

Where can we buy the old tank tops, tees, shorts.... etc.... to support and represent?

~navae <3
by allnavaesboys
Thu Feb 24, 2011 10:32 pm
Forum: Bodybuilding/Strength Training
Topic: "if you ate meat, you'd be able to ________"
Replies: 6
Views: 1518

Re: "if you ate meat, you'd be able to ________"

thanks - that's encouraging :) By high raw, i mean that i eat a high amount of juices, smoothies, salads and sprouts... but i also eat a good amount of steamed greens, and a fair amount of tempe, quinoa and other beans. I try to go with how i'm feeling and eat what i feel my body is asking for. (BUT...
by allnavaesboys
Thu Feb 24, 2011 10:27 am
Forum: Bodybuilding/Strength Training
Topic: "if you ate meat, you'd be able to ________"
Replies: 6
Views: 1518

Re: "if you ate meat, you'd be able to ________"

it seems as though i'm good at posting and stumping folks? ;)
by allnavaesboys
Thu Feb 24, 2011 2:43 am
Forum: Online Training Journals & Blogs
Topic: Navae's "can i commit" log and blog
Replies: 14
Views: 3969

Navae's "can i commit" log and blog

SO here i am. After 3 kids, i'd like my body to be mine again. I am fit, strong and healthy. But, I want to get onto a plan that i actually stick to long enough to see some results; instead of switching it up so much that i can't tell what actually working and not. I am going to take some vulnerable...
by allnavaesboys
Thu Feb 24, 2011 2:03 am
Forum: Bodybuilding/Strength Training
Topic: "if you ate meat, you'd be able to ________"
Replies: 6
Views: 1518

"if you ate meat, you'd be able to ________"

SO - not sure if i should post here or in general fitness... so if a mod wants to move it, go for it! It's been a LONG time since i posted here... i think one of my last posts announced the birth of my youngest.... who is now 3 1/2! :augenroller: But throughout the last few years i've felt wonderful...

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