Vegan Bodybuilding & Fitness

Yes protein is really important for our body whether you are going for gym or not, because they are need by the body for metabolism.

http://www.bodybuildingsa.co.za/4-engineered-proteins

What about protein shake and casein protein in our diet chart?How important in our daily life ? Protein is very mandatory in our day to day life and you have a protein shake once in a day taking it with the breakfast will be very best. If their is any particular shake which you like much then ask d...

Good one man!!


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What about herbalife?

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What about protein shake and casein protein in our diet chart?How important in our daily life ?

Its a good article regarding protein source ...Thanks for sharing this valuable article.

good post Daywalker!!! You have written in very well and understandable language.What I want to ask is I hate waiting 48 hours to work on the muscle groups, instead I just wait 24 hours. I heard it is counter productive because muscles need time to heal but If I drink casein protein or muscle milk, ...

I am also using protein shakes for better impact on my body with proper guideline.

Mini Forklift Ⓥ wrote:This photo may be useful to a lot of us on here

Its really valuable image with huge information for all veggies.