Vegan Bodybuilding & Fitness

Hey guys, made a vegan recipe specifically for weight gain and/or as a protein shake for the day. It definitely tastes great, and is also high in calories/protein! Could be useful for those looking to put on weight and muscle and for those who are having trouble getting enough calories into their di...

Looks great! Thanks for sharing, have been looking for a different kind of soup to eat as a healthy snack.

Nice update capfit. Hope to see you continue logging your workouts around here. Some great compound lifts being used. Really hitting it hard on squats.

Heard those Rave runs were pretty fun. Nice job getting back out there after the time off! Tattoo looks great.

Great lifts Rossco! Solid increases from workout #9 to workout #10. Now that's progress!

185lbs on deadlifts today for 4 sets x 6 reps. Not my heaviest ever for sure, but first time doing these in a while.

Have to say you have made tremendous progress bro. Definitely can see gains in the shoulders and arms. Congratulations on all the hard work. Certainly paying off!

Wow huge increases. Awesome job! Do you know how much muscle you put on since those pictures were taken?

Keep it up .

Awesome job with the weight loss! Definitely put in a lot of work to attain those results. Keep it up!

Do you have a journal?

Awesome Snugs, keep it posted. That last bit of body fat (belly fat) is always the toughest to get rid of. Focus on those weights and diet and you'll be set. Consistency = results .

Hope you start a journal!

Awesome Snugs, keep it posted. That last bit of body fat (belly fat) is always the toughest to get rid of. Focus on those weights and diet and you'll be set. Consistency = results .

Hope you start a journal!

Hey Snugs, congrats on getting serious with the weightlifting. You will probably find that you are able to burn more fat with adding in weight sessions. As for an essential food that will help you burn fat or recover....not really. It's all about consistency really. Eating a healthy and balanced die...

Welcome to the community here. What's your name and where are you from by the way? Lifting for 10 yrs?! Have you ever competed? -Dylan Thanks Dylan, I'm from Canada, east coast. And yes, 10 years, crazy how fast that has gone. Started working out when Ron Coleman was still winning Sandows ;) haha. ...

Awesome work BnB. Really hitting the compound lifts hard. That will definitely help you grown :). Form looked good in the vids. You might be able to get a little lower on squats (as already mentioned), but I think it is fine. Some just aren't made to get below parallel. Myself included. Do you know ...

Great lift Huddi .

I am not lifting heavy as of late due to injuries, but I was happy to hit hack squats for the first time for 4 sets of 12-15 reps with strict form and going below parallel.