Search found 7 matches

by Dewii
Sat Apr 19, 2014 2:05 am
Forum: Health & Nutrition Programs
Topic: How to lose body fat
Replies: 1
Views: 2281

How to lose body fat

Hello! I'm trying to lose body fat (I have 25% of BF - I want to lose at least 5 %). My diet consists of 50% carbs (only good carbs, 200g), 30% protein (120g) and 20% fat (35g). I eat 1600 kcal (my basal metabolic rate is 1300 kcal). I'm trying to eat more carbs in the first half od day and more fat...
by Dewii
Mon Jan 13, 2014 4:25 pm
Forum: Health & Nutrition Programs
Topic: Carbs vs protein - help me, please!
Replies: 9
Views: 3181

Re: Carbs vs protein - help me, please!

Thank you a lot! I was scared to eat more carbs, cause a lots of people try to eat so little carbs as it's possible when they're trying to lose fat and get ripped. I will eat more carbs and less fat :)) Btw. is there some minimum of fat I should eat per day? :) I don't know how much of fat should be...
by Dewii
Mon Jan 13, 2014 3:56 pm
Forum: Health & Nutrition Programs
Topic: Carbs vs protein - help me, please!
Replies: 9
Views: 3181

Re: Carbs vs protein - help me, please!

I thought caloric intake, not protein intake..the protein is good, but if I eat not much fat than I don't have enough kcal...I don't have problem to eat less fat, more likely the other way around - I'm trying to teach myself to eat more nuts, etc., but as I said I have a problem to have enough calor...
by Dewii
Mon Jan 13, 2014 2:04 pm
Forum: Health & Nutrition Programs
Topic: Carbs vs protein - help me, please!
Replies: 9
Views: 3181

Re: Carbs vs protein - help me, please!

If I eat less nuts then I have small intake =/ Should I eat more carbs or protein instead of fat? I train from august and this new diet I have 2 weeks.
by Dewii
Mon Jan 13, 2014 1:38 pm
Forum: Health & Nutrition Programs
Topic: Carbs vs protein - help me, please!
Replies: 9
Views: 3181

Re: Carbs vs protein - help me, please!

i think that if your goal is to get muscles so you need to build mass first and to build mass you need carbs. i think is normal to have extra fat, and you should start to worry about definition maybe later. about calories.. what is your diet? you get supplements like protein powders? what is your g...
by Dewii
Mon Jan 13, 2014 1:56 am
Forum: Health & Nutrition Programs
Topic: Fruit vs cutting
Replies: 1
Views: 1612

Fruit vs cutting

Is there somebody who is really cutted, but eat a lots of fruit? One year ago I ate a lots of carbs (from fruit, vegetables, oat flakes, muesli, etc.) and not enough protein (just around 40 g), I started to do workout and my muscle grew. Now I'm trying to lose fat (I was overeating in the autumn) an...
by Dewii
Sun Jan 12, 2014 3:33 pm
Forum: Health & Nutrition Programs
Topic: Carbs vs protein - help me, please!
Replies: 9
Views: 3181

Carbs vs protein - help me, please!

Hi, I need help with my diet! One year ago I ate similar amount of calories (sometimes a little bit less), but I didn't eat enough protein - I ate a lots of fruit, vegetables, oatflakes, muesli, homemade "healthy" desserts, etc - mainly carbs, then pulses, sometimes tofu and nuts&seeds...

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