Search found 3 matches

by tombourlet
Thu Feb 27, 2014 4:44 am
Forum: Health & Nutrition Programs
Topic: What are your Macros when Bodybuilding?
Replies: 1
Views: 1503

Re: What are your Macros when Bodybuilding?

I go for 40-40-20 (protein/Carbs/Fat), with 1 to 1.5 grams of protein per pound of bodyweight and 1.5 grams of carbs per pound of bodyweight, then work out fat accordingly, allowing some from saturated fat for hormonal purposes but mainly unsaturated fat.
by tombourlet
Thu Feb 27, 2014 4:41 am
Forum: Vegan Recipes
Topic: Pizza NOM NOM NOM!
Replies: 6
Views: 6301

Re: Pizza NOM NOM NOM!

not going to lie, I would swallow that whole haha, that looks well tasty!!
by tombourlet
Wed Feb 26, 2014 8:41 am
Forum: Vegan Recipes
Topic: Wake up/Breakfast/Morning Gym Shake
Replies: 5
Views: 5933

Re: Wake up/Breakfast/Morning Gym Shake

I try and have a 'pea' based protein shake first thing in the morning, the flavour is a bit different to any other whey you would have had, but you definitely get used to it - I've been using this one recently http://www.sncdirect.com/reflex-nutrition-vegan-protein.html I have it with a banana and s...

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