Search found 21 matches

by AZvegan
Wed Oct 19, 2016 5:26 pm
Forum: Bodybuilding/Strength Training
Topic: Push Pull Legs question
Replies: 3
Views: 4036

Re: Push Pull Legs question

Thanks HIT Rob. I will keep that in mind especially since I do chins and dumbbell rows.
by AZvegan
Wed Oct 19, 2016 10:14 am
Forum: Bodybuilding/Strength Training
Topic: Push Pull Legs question
Replies: 3
Views: 4036

Push Pull Legs question

I am changing over to Push-Pull-Leg split because I feel it's time to change things up. It's a little confusing to me however. For example, Push Day needs to be chest, shoulders and Triceps which I understand. Where I get confused is when it comes to things like Dumbbell Side Lateral Raises and Dumb...
by AZvegan
Wed Mar 09, 2016 10:51 am
Forum: Bodybuilding/Strength Training
Topic: At home weight lifting
Replies: 2
Views: 4476

At home weight lifting

I work out at home with free weights and I am looking for different lifts to change things up. What are some good exercises I can do at home for chest and back. Currently I do... CHEST: Flat Bench Press Incline Bench Press Decline Bench Press I plan on rotating flyes back into my chest routine, are ...
by AZvegan
Tue Mar 08, 2016 9:23 am
Forum: General Fitness/Other Sports
Topic: Stretching
Replies: 4
Views: 4416

Re: Stretching

The Doctor did deep tissue message and acupuncture with a little chiropractic adjustments. All new to me and even a little bit frighting; however it worked. I feel as good as it gets and I have been back at the gym without any drugs. I am planning on getting a professional deep tissue message in a f...
by AZvegan
Thu Feb 18, 2016 9:54 am
Forum: General Fitness/Other Sports
Topic: Stretching
Replies: 4
Views: 4416

Stretching

My question is about stretching as you can tell by the subject. I recently sprained my lower back and have been out of commission for a while. I don't like taking drugs unless there is no other choice, so after three months of not being able to properly do cardio or weight lift, I finally went to a ...
by AZvegan
Thu Jul 16, 2015 4:46 pm
Forum: Vegan Recipes
Topic: Hi protein - low fat
Replies: 2
Views: 4908

Hi protein - low fat

This may sound like a silly question. I am trying to get enough protein in my diet as naturally as possible by eating nuts and seeds, however I know that these are also loaded with fat which is preventing me from losing belly fat. Does anyone know of any great protein recipes that won't stop me from...
by AZvegan
Fri Apr 18, 2014 1:34 pm
Forum: Introductions
Topic: New to the forum
Replies: 8
Views: 2623

Re: New to the forum

Things are going well on my side. I love this forum, I have asked some questions and received responses to everything so far.
by AZvegan
Mon Apr 07, 2014 12:36 pm
Forum: Bodybuilding/Strength Training
Topic: Decline Bench Press
Replies: 17
Views: 4242

Re: Decline Bench Press

Thanks for the input VeganBadass, as I told Rob I am going to try this technique starting today because I am excited to change things up. I am extremely hopeful that I will get good results but I am sure there will be a learning process involved.
by AZvegan
Mon Apr 07, 2014 12:33 pm
Forum: Bodybuilding/Strength Training
Topic: Decline Bench Press
Replies: 17
Views: 4242

Re: Decline Bench Press

Rob, I am going to get started on this tonight as I am excited to try it out. I have heard and read about before but never gave it a try. I will let you know how it works out. If all goes well I am thinking that I will build some muscle while trimming out the extra fat.
by AZvegan
Mon Apr 07, 2014 10:06 am
Forum: Bodybuilding/Strength Training
Topic: Decline Bench Press
Replies: 17
Views: 4242

Re: Decline Bench Press

1 final question and then I will leave you alone. I believe you do high sets with reps to failure with this method. (i.e. 105kgs x 8 reps to failure; which I take as 8 sets each set you do reps to failure). What is the rest period between the sets and do you leave the weight the same for all 8 sets?...
by AZvegan
Sun Apr 06, 2014 9:51 pm
Forum: Bodybuilding/Strength Training
Topic: Decline Bench Press
Replies: 17
Views: 4242

Re: Decline Bench Press

Yes Rob, it does help and I am going to start using this next week. I agree 100% with you that the duration of the work out isn't important, it's what you do during the workout. My only other question is what do you do for warm up with a program like this?
by AZvegan
Sun Apr 06, 2014 6:55 pm
Forum: Bodybuilding/Strength Training
Topic: Decline Bench Press
Replies: 17
Views: 4242

Re: Decline Bench Press

Hi Rob, thanks for all of the help. Could you give me an example of a weeks work out for you? Below is what I was thinking, but is it too much? Saturday - Chest, Shoulders and Triceps Flat (or incline) Bench Press Flat (or incline) Flies Standing Lateral Raise Military Press French Curls (also call ...
by AZvegan
Sun Apr 06, 2014 3:01 pm
Forum: Bodybuilding/Strength Training
Topic: Decline Bench Press
Replies: 17
Views: 4242

Re: Decline Bench Press

Rob, I just read you blog from last May when where you listed your training log explaining the brief bouts of high intensity training. It sounds like not enough lifting but I'm sure it is and I have to wrap my head around it and give it a try. I am going on vacation in a couple of weeks but when I c...
by AZvegan
Sat Apr 05, 2014 5:51 pm
Forum: Bodybuilding/Strength Training
Topic: Decline Bench Press
Replies: 17
Views: 4242

Re: Decline Bench Press

Thanks Rob, makes a ton of sense. I'll have to cut it back and give it a try.
by AZvegan
Sat Apr 05, 2014 2:10 pm
Forum: Bodybuilding/Strength Training
Topic: Decline Bench Press
Replies: 17
Views: 4242

Re: Decline Bench Press

Thanks for the info guys. mrbear666, my goals are to put on some muscle, but more important is to trim the last of my fat. I'm not looking to be a body builder, that ship as sailed many years ago. I lost 50 lbs a few years back but then came to a stall. I think if I can shed another 10 or so and add...

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