Search found 7 matches

by Scrap!
Tue Jun 17, 2014 8:45 am
Forum: Vegan Recipes
Topic: Really easy chickpea salad
Replies: 3
Views: 7572

Re: Really easy chickpea salad

here's another one my Saudi client told me about: heat a can of chickpeas finely chop tomato, cucumber and onion (I'd say add some green too, like parsley or mint) combine with hot chickpeas and dress with olive oil and lemon juice minced garlic might be good too. can't wait to try this! Just made ...
by Scrap!
Fri Jun 13, 2014 12:50 pm
Forum: Introductions
Topic: Finally turning vegetarian..
Replies: 13
Views: 4345

Re: Finally turning vegetarian..

Check out this little snack.. a salad with black eye beans, tomatoes, cucumber, fresh dill, ground black pepper, pinch of sea salt, extra virgin olive oil and a good dash of white wine vinegar. With a side dish of red lentils this meal adds up to over 1000 calories and 71 grams of protein. :zunge: h...
by Scrap!
Thu Jun 12, 2014 3:51 am
Forum: Introductions
Topic: Finally turning vegetarian..
Replies: 13
Views: 4345

Re: Finally turning vegetarian..

When weighed myself last I was 165lbs.. last night I weighed 168lbs. So in fact I have gained 3 pounds in 3 weeks! That's brilliant! All done with black-eye beans and lentils as my main source of protein. Brown rice, wholewheat pasta, and potatoes as my source of complex carbs .. tons of veg and sal...
by Scrap!
Fri May 16, 2014 7:08 pm
Forum: Introductions
Topic: Finally turning vegetarian..
Replies: 13
Views: 4345

Re: Finally turning vegetarian..

Which books did I get? I am gathering quite a nice little library! http://postimg.org/gallery/7856jdl8/ And I am using My Fitness Pal to keep track of everything I eat so as to monitor and balance my Calorie, protein, carbs and fat intake each day to ensure I am getting enough of all the good stuff....
by Scrap!
Wed May 14, 2014 12:49 am
Forum: Introductions
Topic: Finally turning vegetarian..
Replies: 13
Views: 4345

Re: Finally turning vegetarian..

Thanks for the tips and encouragement folks.. :) Got myself a whole bunch of vegan and vegetarian cook books. Having so much fun. i eat slower now, with calmness, my stomach feels light and relaxed after meals instead of heavy and bloated. I even sleep better. I look much healthier too after just a ...
by Scrap!
Sun May 11, 2014 4:52 am
Forum: Introductions
Topic: Finally turning vegetarian..
Replies: 13
Views: 4345

Re: Finally turning vegetarian..

Hi 2DNSD, I'm not actually trying to be a body builder.. but rather just to maintain a nice healthy weight for my height and not lose any :) I heard all Soy products should be completely avoided as practically all Soy related foods are most definitely genetically modified. For my height and weight (...
by Scrap!
Fri May 09, 2014 7:01 am
Forum: Introductions
Topic: Finally turning vegetarian..
Replies: 13
Views: 4345

Finally turning vegetarian..

Hi folks.. :) Ok I know this is a Vegan forum but one step at a time eh? :augenroller: I have been transitioning from meat eater to vegetarian over the last month or so. I noticed a loss in bodyweight and mass but I was told that's normal, It's probably also due to my lack of knowledge of good high ...

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