Search found 26 matches

by FrenchFitnessGreen
Mon Jul 20, 2015 8:39 am
Forum: Health & Nutrition Programs
Topic: Low Testosterone
Replies: 6
Views: 5646

Re: Low Testosterone

I post here because i have receive a message but whithout any signature so i can answer directly... to give you return of experience: After tested a lot of values, zinc include, all was good. i figured out my low libido come from overtraining... after 1 week full off and 1 week light all get sorted....
by FrenchFitnessGreen
Tue Nov 18, 2014 1:50 am
Forum: Health & Nutrition Programs
Topic: Bulking and Cutting
Replies: 62
Views: 123414

Re: Bulking and Cutting

Are you a man?

Too little calories for me,
What is your goal? Your rep range are too high.

If you are under stress, your body can become weight loss resistant and store fat at this zone....

To liitle calorie, too many stress, weight lift too light... I think is your probleme..
by FrenchFitnessGreen
Tue Nov 11, 2014 11:33 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: VEGAN'S!!!!!!!!! CAN DO IT!!!!!!! I AM NOW A PRO BB!!!!!!
Replies: 71
Views: 72072

Re: VEGAN'S!!!!!!!!! CAN DO IT!!!!!!! I AM NOW A PRO BB!!!!!

congratz Torre, you look amazing, i'm new vegetarian after big big meat eater... People like you, derek, robert, billy simons, make me believe in my dream about vegan BB! I search information about your diet but dont find anything, can you, when you have the time, give more info about it (macro rati...
by FrenchFitnessGreen
Sat Sep 27, 2014 11:50 am
Forum: Health & Nutrition Programs
Topic: high fat vegan
Replies: 13
Views: 6756

Re: high fat vegan

mostly be careful about omega 3/6 ratios...
by FrenchFitnessGreen
Sat Sep 27, 2014 10:19 am
Forum: Health & Nutrition Programs
Topic: Cutting is F.. Imposible
Replies: 4
Views: 3684

Re: Cutting is F.. Imposible

i'm new in vegan style and for the moment i'm not an example because i've lost a lot of pound. but i can say you the better result to cut for a lot of person is to reduce carb ... So increase fat and protein et decrease carb (pre and post WO only) that's reduce insulin and fat storrage.... Decrease ...
by FrenchFitnessGreen
Mon Sep 15, 2014 1:18 am
Forum: Health & Nutrition Programs
Topic: too much fibers = malabsorption? - Really need help
Replies: 5
Views: 3892

Re: too much fibers = malabsorption? - Really need help

i take a multivit vega all morning, but i take it with a spinach juice.. so maybe the phytic acid and the calcium block the zinc... I will Begun by stop spinach juice this week, (i have 4lb of it , two at the wake up with my multi and two after workout) if without spinach the probleme is same i try ...
by FrenchFitnessGreen
Mon Sep 15, 2014 1:08 am
Forum: Health & Nutrition Programs
Topic: too much fibers = malabsorption? - Really need help
Replies: 5
Views: 3892

Re: too much fibers = malabsorption? - Really need help

Lot of studie, google fibers minéral. Too much fiber speed transit speed and the minéral dont have the time to be absorb... with 4lb of green i think my intake is too high... :(
by FrenchFitnessGreen
Sun Sep 14, 2014 5:46 am
Forum: Health & Nutrition Programs
Topic: too much fibers = malabsorption? - Really need help
Replies: 5
Views: 3892

too much fibers = malabsorption? - Really need help

Hi all, like i say in the other post i've a lot of probleme since i'm 100% vegan, difficult to rest, anxiety, loss of libido.. after a looot of reseach and try (up calori, up fat,reduce training, more sleep) i think it's my fibers intake (about 110g each day) who block my zinc absorption. There is a...
by FrenchFitnessGreen
Sun Sep 14, 2014 5:38 am
Forum: Health & Nutrition Programs
Topic: Do you get that much fiber?
Replies: 5
Views: 3364

Re: Do you get that much fiber?

how many fiber a day do you eat?
by FrenchFitnessGreen
Sun Sep 14, 2014 5:05 am
Forum: Health & Nutrition Programs
Topic: low test on vegan diet :(
Replies: 9
Views: 4527

Re: low test on vegan diet :(

I've read fibers reduce mineral absorption, i'm at 100g of fibers each day.... maybe its a part of the probleme.....

Need advice pls.. :(
by FrenchFitnessGreen
Sun Sep 14, 2014 2:35 am
Forum: Health & Nutrition Programs
Topic: low test on vegan diet :(
Replies: 9
Views: 4527

Re: low test on vegan diet :(

hi bro, i come back because i've upping my fat intake and 0 change... so i search again, and i think about a mineral imbalance, i drink lot of spinach juice http://img4.hostingpics.net/thumbs/mini_840024123.jpg The imbalance between minerals is important... :( but for maintain calorie and protein i ...
by FrenchFitnessGreen
Tue Sep 09, 2014 2:05 am
Forum: Health & Nutrition Programs
Topic: low test on vegan diet :(
Replies: 9
Views: 4527

Re: low test on vegan diet :(

i've follow 811 and i think that's it who destroy my hormonal system.. :(

Thanks for ur advice ! :)

I ll be back to give news about my problemes :)
by FrenchFitnessGreen
Mon Sep 08, 2014 4:05 pm
Forum: Health & Nutrition Programs
Topic: How much protein do we REALLY need? (calisthenics)
Replies: 11
Views: 10044

Re: How much protein do we REALLY need? (calisthenics)

When i've try 811 i've lost a lot of pound and loss my libido :( I think 150g is the low limit of prot intake for me... i try to recup my before shape but i try a lot of thing and it's verry hard to conclus Hey, i am not doing calistenics but i am training in gym for about 10 years now. I will just ...
by FrenchFitnessGreen
Mon Sep 08, 2014 9:19 am
Forum: Health & Nutrition Programs
Topic: low test on vegan diet :(
Replies: 9
Views: 4527

Re: low test on vegan diet :(

thank for the answer, im not in a deficit calorik I eat 3300kcal a day 200g protein 3-400g carb 50g fat im 80kg Since 4 days i've upped my fat intake, but for the moment no change... How many time to re equilibrate hormone balance? i've see lot of link who tell : no satured fat = no testo....... i w...
by FrenchFitnessGreen
Mon Sep 08, 2014 6:34 am
Forum: Health & Nutrition Programs
Topic: low test on vegan diet :(
Replies: 9
Views: 4527

low test on vegan diet :(

Hi alll, i have a probleme, since i'm vegan i've loss my libido :( i dont understand why, i've try to upp my fat intake but since 1 week, 0 change.... i've read too many fiber carn decrease testosterone, i'm raw, i eat about 4kg of green each day.....mayba that it but for have suffisent protein i ne...

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