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by malumovis
Wed Jun 08, 2016 3:25 am
Forum: Online Training Journals & Blogs
Topic: Total Fitness Newbie - Help Rebuild Me!
Replies: 4
Views: 5573

Re: Total Fitness Newbie - Help Rebuild Me!

Hi again. Thank you for the advice and comments - it's heartening to know that there's support here. After a bit of a blip period where I missed the gym for a week, I started up again last night, this time following a plan (more about that in a bit). In PT sessions so far we've covered legs, shoulde...
by malumovis
Wed May 25, 2016 2:21 pm
Forum: Introductions
Topic: Female, vegan for 8 years, inspired to build vegan muscle
Replies: 1
Views: 5880

Re: Female, vegan for 8 years, inspired to build vegan muscl

Hi there.

I can't offer any advice I'm afraid, as I'm in the same boat! Just thought I'd say 'hi' as it's pretty quiet in this part of the forum ...

Good luck to us both!
by malumovis
Wed May 25, 2016 6:46 am
Forum: Online Training Journals & Blogs
Topic: Total Fitness Newbie - Help Rebuild Me!
Replies: 4
Views: 5573

Total Fitness Newbie - Help Rebuild Me!

Hi there. First post here, and seeing as I can't get into the 'Introduce Yourself' area because the tumbleweed there is blocking the way, I thought I'd just jump straight in here. My story - I'm in the UK, I've just turned 40, I'm female, c.64kg, 5ft 5in tall and have been vegan for around 7 years o...

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