1c soy milk
2c beans of some sort
1/4c pumpkin seed
1 scoop plantfusion protein powder
1t amla powder
2T flax seed
I also have a smaller shake during the day which is just Tru Food with a bit of milk and water and maybe some other things.
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My favorite protein powder (in fact the ONLY one I've liked) has been Now Sports Pea Protein. I tried some hemp ones, i think a brown rice one, and some others, but couldn't really stand the flavor or texture. The ns pea protein has a smoother texture, adds a thickness to the drink, and what little ...
I'm actually considering buying a dehydrator to make tempeh. I can't really imagine using it for anything else because I buy raisins and dried figs and freeze any extra fruit that I have. The idea of using one to make tempeh, however, is a novel one (typically water incubators are uses) that I ran a...
- Sat Jun 14, 2014 3:20 pm
- Forum: Health & Nutrition Programs
- Topic: Nutrition Question - Can I see what you typically eat?
- Replies: 182
- Views: 145241
Hi, guys. First time posting. Long time vegan but new to weightlifting. Only recently starting counting calories because I think I was under-eating. I've settled into a diet regimen of sorts and would appreciate any advice for improving it. Breakfast Oatmeal, 50/50 oat & qunioa porridge, or shre...