Search found 21 matches

by HempHeartOfaChamp
Mon Jul 06, 2015 6:43 pm
Forum: Health & Nutrition Programs
Topic: Vegan post workout drink/snack - no soy?
Replies: 5
Views: 4947

Re: Vegan post workout drink/snack - no soy?

I wouldn't be soy adverse, but if you insist, most of the vegan proteins (vega/sunwarrior) are soy free. Ditto :wink: IMO I wouldn't get too hung up on soy, there seems to be some xenoestrogenic activity but from what I have read this seems to be extremely minimal. Certainly appears not enough to h...
by HempHeartOfaChamp
Mon Jul 06, 2015 4:43 pm
Forum: Health & Nutrition Programs
Topic: Vegan post workout drink/snack - no soy?
Replies: 5
Views: 4947

Re: Vegan post workout drink/snack - no soy?

Full disclaimer - I am not a vegan. but I am trying to go and not eat a lot of allergen type foods like milk and eggs because I am having a lot of itchy skin issues as of late when consuming them. At the same time, I am trying to also not eat soy as well. I am just curious for suggestions from vega...
by HempHeartOfaChamp
Mon Jul 06, 2015 4:35 pm
Forum: Health & Nutrition Programs
Topic: What supplements do you guys take?
Replies: 3
Views: 2146

Re: What supplements do you guys take?

Solgar Omnium ~ pretty much the best multi out there in terms of quality, efficacy etc Omega 3 ~ sourced from microalgae oil B12 Magnesium ~ I take this at night Probiotic ~ I also take this at night Protein powder ~ I bounce between yellow pea protein / brown rice & pea Nice, I'll look into th...
by HempHeartOfaChamp
Mon Jul 06, 2015 4:19 pm
Forum: Health & Nutrition Programs
Topic: Nutrition Question - Can I see what you typically eat?
Replies: 182
Views: 138256

Re: Nutrition Question - Can I see what you typically eat?

My typical day looks like this now: Waking: 1 cup muesli with almond milk and a banana 11am Smoothie with mixed frozen fruits, banana, blueberries, spinach, hemp hearts, 1 scoop of vega protein, dates 12am banana 2pm wrap with yves slices, spinach, avocado, tomato and verde sauce b12 Omega 3 Vitimin...
by HempHeartOfaChamp
Mon Jul 06, 2015 2:01 pm
Forum: Health & Nutrition Programs
Topic: What supplements do you guys take?
Replies: 3
Views: 2146

What supplements do you guys take?

I was pretty much only taking b12 for a while, but have some extra cash these days so want to maximize my health. I'm now taking (all vegan): B12 Vitamin K2 and D3 Calcium Creatine Vega Protein Powder Omega 3 Anything else I should look into? Also, if any of you can recomennd a great vegan multivita...
by HempHeartOfaChamp
Mon Jul 06, 2015 1:56 pm
Forum: Vegan Recipes
Topic: Shakes with peas, beans, etc ...
Replies: 3
Views: 4202

Re: Shakes with peas, beans, etc ...

Ya it's canned white beans rinsed and dumped in with the smoothie.
by HempHeartOfaChamp
Tue Jun 23, 2015 11:14 pm
Forum: General Discussion
Topic: Beer and the high carb vegan diet
Replies: 8
Views: 6205

Re: Beer and the high carb vegan diet

Were you low carb, when you were high fat? From what I understand it's the combination of carbs and fats that cause fat gain.

Have been skimming through my gf's copy of 80/10/10 for the last hour or so. Lots of great info in there , and might be something worth checking out.
by HempHeartOfaChamp
Tue Jun 23, 2015 9:48 pm
Forum: General Discussion
Topic: Beer and the high carb vegan diet
Replies: 8
Views: 6205

Re: Beer and the high carb vegan diet

That was a good read, and I'll consider it.

From a pure physique standpoint though, I'm very sold on the high carb low fat thing.

I do have some vegan omega 3 DHA supplements lieing around, so perhaps I'll make a better effort to take them, though am feeling damn awesome since the change so far.
by HempHeartOfaChamp
Tue Jun 23, 2015 8:53 pm
Forum: General Discussion
Topic: Beer and the high carb vegan diet
Replies: 8
Views: 6205

Re: Beer and the high carb vegan diet

Since I posted this, I have made the switch to what I call a low fat, high calorie, whole foods vegan diet. Basically I eat tons of fruits and vegetables, as well as starches and legumes, and am very high carbed. Have cut out my protein powders too. Before I was calorie adverse and ate lots of fatty...
by HempHeartOfaChamp
Wed May 06, 2015 3:50 pm
Forum: General Discussion
Topic: Beer and the high carb vegan diet
Replies: 8
Views: 6205

Beer and the high carb vegan diet

My girlfriend is a big fan of freelee the banana girl, and I've been reading up on the high carb vegan diet, 80-10-10 etc. So my question is, is beer good for vegans? :D Most health conscience folks are beer adverse due to the high carb content, but as vegans perhaps we should be drinking more beer?...
by HempHeartOfaChamp
Wed Dec 24, 2014 11:05 pm
Forum: Vegan Recipes
Topic: Best breakfasts =D
Replies: 4
Views: 6545

Re: Best breakfasts =D

For myself my breakfasts usually are either oat cereal and almond milk or a peanut butter and banana sandwich, but if I'm in the mood for something hearty, a gram flour ommlette is where its at. Also sometimes I crave toast with olive oil and a spread of avocado sprinkled with real salt. Pretty damn...
by HempHeartOfaChamp
Wed Dec 24, 2014 4:36 pm
Forum: Vegan Recipes
Topic: High Protein, non-soy whole foods for a post workout burger
Replies: 2
Views: 4270

Re: High Protein, non-soy whole foods for a post workout bur

I made my first one today. Pretty much 1 part hemp seeds and 1 part black beans (about 6 table spoons of each), mixed in a flax seed "egg", garlic powder, worcester sauce, smokey bbq chipotle sauce, and topped with a miso sauce. Fried in coconut oil. Served on a bun with Kale and tomato. P...
by HempHeartOfaChamp
Wed Dec 24, 2014 12:22 am
Forum: Vegan Recipes
Topic: Anybody experiment making high protein veggie burgers?
Replies: 9
Views: 10937

Re: Anybody experiment making high protein veggie burgers?

Oh man, I just made a topic about the exact same thing. Oops! How'd your experimenting go?
by HempHeartOfaChamp
Wed Dec 24, 2014 12:18 am
Forum: Vegan Recipes
Topic: High Protein, non-soy whole foods for a post workout burger
Replies: 2
Views: 4270

High Protein, non-soy whole foods for a post workout burger

Am trying to come up with a recipe for the ultimate veggie burger that is absolutely jam packed with protein, but soy free. I've been scared off soy, and until recently that was my #1 protein source. I've become a post workout veggie patty addict, ones that were kept frozen and then you just fry the...
by HempHeartOfaChamp
Tue Jun 24, 2014 9:55 pm
Forum: Introductions
Topic: Intro
Replies: 4
Views: 2084

Re: Intro

Thanks! never have done a training journal before, how does that work, I just keep track of and log my workouts

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