Search found 6 matches

by bluebabe
Wed Jul 01, 2015 11:50 am
Forum: Introductions
Topic: Veganism changed my life
Replies: 6
Views: 3777

Re: Veganism changed my life

Maybe you could start saying what you eat? It's easier to suggest changes that way.
by bluebabe
Sun Jun 28, 2015 7:35 pm
Forum: Introductions
Topic: Veganism changed my life
Replies: 6
Views: 3777

Re: Veganism changed my life

This is me practicing a backbend :)

Image
by bluebabe
Thu Jun 25, 2015 5:45 pm
Forum: Health & Nutrition Programs
Topic: Do beans lose calories when cooked?
Replies: 2
Views: 2912

Re: Do beans lose calories when cooked?

Cooking grains-legumes changes the nutritional density, probably from added water that enters the cells, therefore you have extra weight without calories-nutrition. You may notice this when you soak grains, they often double in size (or even more) because of absorbed water.
by bluebabe
Wed Jun 24, 2015 2:55 pm
Forum: Introductions
Topic: Veganism changed my life
Replies: 6
Views: 3777

Veganism changed my life

Hi all So glad I found this forum, it's always great to share and learn everything about veganism+fitness. All my life I felt awful, I had no energy and every time I tried some physical activity it was very strenuous to me, even if I wasn't too much overweight. My life began changing when I became a...
by bluebabe
Wed Jun 24, 2015 11:47 am
Forum: Health & Nutrition Programs
Topic: Bulking and Cutting
Replies: 62
Views: 123400

Re: Bulking and Cutting

I've found that eating smaller frequent meals (on average every 2 hours) has helped me shed fat much more than intermittent fasting. IF can be very stressful on the body. Even if I'm having a considerable calorie deficit and working out 5x a week (3x lifting, 2x spinning on alternate days) I have no...
by bluebabe
Tue Jul 29, 2014 5:01 pm
Forum: Health & Nutrition Programs
Topic: Dr.McDougall -- The Starch Solution
Replies: 31
Views: 73865

Re: Dr.McDougall -- The Starch Solution

I believe that some people who have problems with starch diet may actually have a problem with certain starchy foods and not the starch per se. Then ,when they change diet and stop or reduce eating those foods that were causing the problem, they feel better and believe the problem was the high starc...

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