Vegan Bodybuilding & Fitness

Maybe you could start saying what you eat? It's easier to suggest changes that way.

This is me practicing a backbend

Cooking grains-legumes changes the nutritional density, probably from added water that enters the cells, therefore you have extra weight without calories-nutrition. You may notice this when you soak grains, they often double in size (or even more) because of absorbed water.

Hi all So glad I found this forum, it's always great to share and learn everything about veganism+fitness. All my life I felt awful, I had no energy and every time I tried some physical activity it was very strenuous to me, even if I wasn't too much overweight. My life began changing when I became a...

I've found that eating smaller frequent meals (on average every 2 hours) has helped me shed fat much more than intermittent fasting. IF can be very stressful on the body. Even if I'm having a considerable calorie deficit and working out 5x a week (3x lifting, 2x spinning on alternate days) I have no...

I believe that some people who have problems with starch diet may actually have a problem with certain starchy foods and not the starch per se. Then ,when they change diet and stop or reduce eating those foods that were causing the problem, they feel better and believe the problem was the high starc...