Search found 11 matches

by demonseed
Sun May 07, 2017 8:58 pm
Forum: Health & Nutrition Programs
Topic: Is there a book with full diets?
Replies: 0
Views: 4336

Is there a book with full diets?

Hey Guys, 2 years ago I did vegan diet for 2 years and I got pretty ripped, felt good and pooped great! Over the last few months I started to re introduce eggs and fish. I noticed I have smoothed out a bit and feel bloated. I am looking at going back vegan again, however I recall I had a hell of a t...
by demonseed
Sat Sep 12, 2015 7:57 am
Forum: Health & Nutrition Programs
Topic: Vegan bloating and stomach pains!
Replies: 6
Views: 7141

Re: Vegan bloating and stomach pains!

I have noticed that beans is usually th culprit. I still try to eat them but limited. I love p b!
by demonseed
Mon Aug 10, 2015 7:21 am
Forum: Health & Nutrition Programs
Topic: Vegan bloating and stomach pains!
Replies: 6
Views: 7141

Re: Vegan bloating and stomach pains!

Hey I am concerned that I do not get enough protein.. I was about 187 and in a year and a half down to 181. Not too bad but some say I am skinner. I feel better although I have to go back to doctors this week for blood work results as I feel overly tired. That being said I am closing in on 40, and I...
by demonseed
Sun Aug 09, 2015 6:12 pm
Forum: Health & Nutrition Programs
Topic: Vegan bloating and stomach pains!
Replies: 6
Views: 7141

Vegan bloating and stomach pains!

Hey I have been vegan for almost 2 years feel great most days however the second I have any beans I get severe stomach pain and bloating! It usually lasts half a day!What am I supposed to do? I have tried beano it's ok but still bloated. I have read about soaking beans etc and I h e been trying it m...
by demonseed
Thu Apr 16, 2015 9:01 pm
Forum: Health & Nutrition Programs
Topic: Food Ideas that are quick yet wholesome to help with issues?
Replies: 3
Views: 2428

Re: Food Ideas that are quick yet wholesome to help with iss

I think I do ok with nuts, I eat almonds, walnuts, chia seeds, hemp seeds, pecans, hazel nuts.. I will look into the others too! I never thought of grinding them up.. great idea.
by demonseed
Mon Apr 06, 2015 7:57 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: 8 months in?
Replies: 0
Views: 8472

8 months in?

Hey Guys Well after taking me 30 mins to figure out how to resize a photo on mac, I got 2 pics up.... I have been vegan for 8-10 months. The photo in the red shorts is today (in am) however during the day I get more bloated... (I have posting about that under nutrition, where I am seeking help). The...
by demonseed
Sun Apr 05, 2015 9:07 pm
Forum: Health & Nutrition Programs
Topic: Food Ideas that are quick yet wholesome to help with issues?
Replies: 3
Views: 2428

Food Ideas that are quick yet wholesome to help with issues?

Hey Guys So.. 8 -10 months vegan so far and for the most part I am happy. When I say "most" I have noticed a few issues. 1. gas, bloating, 2. tired, 3. I am hungry often., 4. lost some strength... On the plus side, my bowels have been great! I was diagnosed with IBS years ago.. since being...
by demonseed
Sat Jan 03, 2015 6:13 am
Forum: Health & Nutrition Programs
Topic: Vegan 4 months-bloated stomach?
Replies: 4
Views: 4410

Re: Vegan 4 months-bloated stomach?

Thanks for the posts..... typically I eat a large mix of vegetables, I try to get numerous colours throughout the day. I also eat at least 4 servings of fruit a day, apples, bananas mainly this time of year, some strawberries, blue berries,mangos..... I eat oatmeal, quenua, whole grains,some barley....
by demonseed
Wed Dec 31, 2014 9:26 am
Forum: Health & Nutrition Programs
Topic: Vegan 4 months-bloated stomach?
Replies: 4
Views: 4410

Vegan 4 months-bloated stomach?

Hey Guys, I have been vegan for four months now. I have leaned out a bit, holding weight steady. My bowl movements are awesome....one to two times daily! About 15 years ago I was told I had irritable bowl syndrome and took 3 pills daily to help me go to can..now I do not need them! I have noticed th...
by demonseed
Sat Aug 16, 2014 5:17 pm
Forum: Introductions
Topic: Another Newbie!
Replies: 3
Views: 2082

Re: Another Newbie!

Hey
Thanks. I found Roberts sample diet plans and starting with that... also found a cool website called ohsheglows.com (good recipes) .. I started today and so far so good. I had egg whites in AM as I have a bunch left to eat but rest has been vegan.. loving hummus!!
by demonseed
Fri Aug 15, 2014 9:06 pm
Forum: Introductions
Topic: Another Newbie!
Replies: 3
Views: 2082

Another Newbie!

Hey Guys Jim here from ON, Canada. The wife opened my eyes to what crap is in our meat etc.. and I agreed to try vegan. I love many of the foods, but I am not exactly sure how to balance a diet. The way now is simple, portion protein, carbs and veggies.. throw in some nuts and fruits... I have been ...

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