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by jacklebodybuilder
Wed Feb 03, 2016 8:57 am
Forum: Health & Nutrition Programs
Topic: Help creating a 2800kcal meal plan with lots of raw food.
Replies: 0
Views: 4137

Help creating a 2800kcal meal plan with lots of raw food.

Need help to see what a 2800kcal meal plan for bodybuilding would look like. I'd like to keep it high in carb and protein, but low fat. Please share any ideas. here's some points to take into consideration: -i am sensitive to soy. -fine with tempeh, although its rare that i can get hold of some. -fo...
by jacklebodybuilder
Fri Mar 27, 2015 8:00 am
Forum: Online Training Journals & Blogs
Topic: jack's vegan bodybuilding bulk log
Replies: 23
Views: 17217

Re: jack's vegan bodybuilding bulk log

Just made a blander full fo smoothie and its tastes really good. Needed something to fill me with nutrients, carbs and protein before my upper body workout. Here’s what i put in it (its massive) big handful of spinach 3 speckled banans tablespoon maca 200g frozen raspberries tablespoon peanut defatt...
by jacklebodybuilder
Wed Mar 25, 2015 12:51 pm
Forum: Vegan Recipes
Topic: what do you put into a weight gainer shake?
Replies: 1
Views: 4521

what do you put into a weight gainer shake?

i have a couple i use. 1. tablespoon maca powder, scoop of organic soy protein, 50g fine oats, 3 bananas, 300ml coconut milk, 200ml water, tablespoon of almond butter 2. 3 bananas, handful of spinach, half a can of black beans, chocolate pea protein, beetroot juice and raspberries. (not that calorie...
by jacklebodybuilder
Wed Mar 25, 2015 6:57 am
Forum: Online Training Journals & Blogs
Topic: jack's vegan bodybuilding bulk log
Replies: 23
Views: 17217

Re: jack's vegan bodybuilding bulk log

today i got up nice and early for spin class. It's always nice to exercise in a group. we were doing HIIT. Felt like my legs were pumped with batery acid, but strangely really fun (:
by jacklebodybuilder
Tue Mar 24, 2015 8:50 am
Forum: Online Training Journals & Blogs
Topic: jack's vegan bodybuilding bulk log
Replies: 23
Views: 17217

Re: jack's vegan bodybuilding bulk log

Yesterdays workout 1.squats 50kg x 8 for 4 sets 100 reps with no weight (killer) 2.lunges 15kgx 15 for 4 sets 3. standing calf raises 50kgx 30 for 4 sets no weight for 100 reps 4. i did a ab circuit. leg raises, cruches, weighted sit ups, planks. did 4 rounds tryig to do each exercise to failure. By...
by jacklebodybuilder
Tue Mar 24, 2015 8:28 am
Forum: Online Training Journals & Blogs
Topic: jack's vegan bodybuilding bulk log
Replies: 23
Views: 17217

Re: jack's vegan bodybuilding bulk log

so, i've been out for a while. The nutrition i was previously eating resulted in really bad digestion and sickness. My diet was extremely dense in protein, a lot of soy, fats and processed carbs. My body started reacting extreely adversly to the amounts of soy i was eating. Heres an example of what ...
by jacklebodybuilder
Tue Mar 24, 2015 8:05 am
Forum: Health & Nutrition Programs
Topic: what to eat on rest days?
Replies: 3
Views: 2741

Re: what to eat on rest days?

Maybe big green salads, cooked spinach or kale in replacement of carbs like rice. Probs going to lower your calories a bit though. From the information i've read, a lot of nutrition principles that apply to meat eating bodybuilders or athlettes, require a differnt approach for vegans. Personally i s...
by jacklebodybuilder
Tue Mar 24, 2015 6:29 am
Forum: Health & Nutrition Programs
Topic: Cheapest foods for bulking?
Replies: 6
Views: 4780

Re: Cheapest foods for bulking?

you could get bags of frozen brocoli. it has decet amounts of protien and vitamins, and its really cheap to get in bulk.
by jacklebodybuilder
Tue Mar 24, 2015 5:17 am
Forum: Health & Nutrition Programs
Topic: Pre-workout supplements for vegans
Replies: 3
Views: 3174

Re: Pre-workout supplements for vegans

thakyou bro, thats actually really helpful. :) gona give it a try.
by jacklebodybuilder
Mon Mar 23, 2015 10:08 am
Forum: Health & Nutrition Programs
Topic: Pre-workout supplements for vegans
Replies: 3
Views: 3174

Pre-workout supplements for vegans

Looking for a effective pre-workou supplement. no awnsers along the lines of; an apple, coffee, or none thankyou :P. Also i have tried vega energizer and its okay for evening workouts, but i want something more powerful. I'm aware some pre workout ingredients aren't healthy, i'm not too bothered as ...
by jacklebodybuilder
Sun Mar 22, 2015 12:26 pm
Forum: Health & Nutrition Programs
Topic: will i see results with this meal plan?
Replies: 0
Views: 5038

will i see results with this meal plan?

Wondering if anyone can tell me if this meal plan is okay to build muscle. Meal 1- green fruit protein smoothie 4g creapure Meal 2- bowl of oats with organic soy milk vitamin or preworkout drink Meal 3- large green salad rice protein drink Meal 4- whole foods energy bar pea protein and spirulina dri...
by jacklebodybuilder
Sun Mar 22, 2015 9:05 am
Forum: Health & Nutrition Programs
Topic: Who here meal preps?
Replies: 3
Views: 2557

Re: Who here meal preps?

You should read Bredan Brazier's book Thrive. Theres loads of really interesting healthy recipies in there. What i prep depends on what ill be eating that week. Sometimes i'll make a big batch of black bean veggie burgers and freeze them. i also make protein balls, so i get 1 cup of soaked or raw da...
by jacklebodybuilder
Sun Mar 22, 2015 7:45 am
Forum: Online Training Journals & Blogs
Topic: 22, Male, UK - Pop's Blog
Replies: 3
Views: 6276

Re: 22, Male, UK - Pop's Blog

Hey bro, good luck on your journey! I got a few books you might wanna read to give you some inspiration on the nutrtion side of things. I found Thrive by brendan brazier really helpful, the guys a iron man traithelte and knows how to get the body to recover from strenuos workouts quickly. Also the c...
by jacklebodybuilder
Sat Sep 27, 2014 3:58 am
Forum: Online Training Journals & Blogs
Topic: jack's vegan bodybuilding bulk log
Replies: 23
Views: 17217

Re: jack's vegan bodybuilding bulk log

From south east london (:. Yeah I do lots of squats and dead lifts
by jacklebodybuilder
Thu Sep 25, 2014 2:53 am
Forum: Online Training Journals & Blogs
Topic: jack's vegan bodybuilding bulk log
Replies: 23
Views: 17217

Re: jack's vegan bodybuilding bulk log

Made a wholefoods weight gain shake last night, felt like I'd swallowed a brick after about an hour. 1 whole can of beans, tablespoon peanut butter, soy proteins scoop, flax seeds, tsp hemp oil and a narna all blended together. Fuel for my chest workout yesterday.

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