Search found 7 matches

by TheRawg
Thu May 26, 2016 12:17 pm
Forum: Health & Nutrition Programs
Topic: Calories
Replies: 4
Views: 3686

Re: Calories

Age, daily activity, etc all play a part in it as well. http://scoobysworkshop.com/accurate-calorie-calculator/ Give that a try and see what you come up with. From there, if you follow macros, then you can tweak those numbers if you start to gain unwanted body fat. Keep the carbs high, as it will he...
by TheRawg
Wed May 25, 2016 12:21 pm
Forum: Health & Nutrition Programs
Topic: B12 and supplements, 2 months vegan
Replies: 4
Views: 4259

Re: B12 and supplements, 2 months vegan

http://mx.bodybuilding.com/store/catalog/search-results.jsp#/store/?q=Vegan%20vitamin&type=5&key=AllContent Bodybuilding.com says they ship to Mexico, and they have a few different kinds of vegan vitamins on there. Might want to email them to double check on the shipping etc..but that might ...
by TheRawg
Wed May 25, 2016 12:16 pm
Forum: Health & Nutrition Programs
Topic: B12 and supplements, 2 months vegan
Replies: 4
Views: 4259

Re: B12 and supplements, 2 months vegan

A lot of plant based "milks" are fortified with b12, and vegan breakfast cereals are fortified with b12 a lot of times. Eat good food, and you really will not need to take supplements. If you can find a decent vegan multivitamin online that you can get in your country, that would fill in t...
by TheRawg
Sat Apr 30, 2016 6:20 am
Forum: Health & Nutrition Programs
Topic: Starving for Protein
Replies: 5
Views: 4551

Re: Starving for Protein

If you feel like you are losing muscle mass, then the issue could also be that you are not eating enough total calories. If you are eating in deficit, and your protein intake is low as well, your body could start burning muscle mass for energy. Your protein options look good. You could also check in...
by TheRawg
Tue Apr 26, 2016 10:16 am
Forum: Health & Nutrition Programs
Topic: Starving for Protein
Replies: 5
Views: 4551

Re: Starving for Protein

If you are looking to build some lean mass with the strong lifts program, then you should be shooting for .7g-1g of protein per pound of body weight. So, if you were on the high end, you should be shooting for 110g of protein per day. You can always adjust the number if you are not putting on mass, ...
by TheRawg
Tue Apr 12, 2016 10:10 pm
Forum: Health & Nutrition Programs
Topic: Trying to build muscle. Help me hit 3300-3400 calories!!
Replies: 2
Views: 3794

Re: Trying to build muscle. Help me hit 3300-3400 calories!!

Performance wise I have notice some stuff here and there. I honestly think it may be a combination of diet and some form issues..but I have had people check the form and say that it's good..so I was figuring perhaps the diet..I may just be getting ahead of myself as well. I have only been seriously ...
by TheRawg
Mon Apr 11, 2016 12:59 pm
Forum: Health & Nutrition Programs
Topic: Trying to build muscle. Help me hit 3300-3400 calories!!
Replies: 2
Views: 3794

Trying to build muscle. Help me hit 3300-3400 calories!!

Most days I feel like I stuff myself, but I am still falling short on calories. I used to track everything I ate daily, but have slacked off some due to eating a lot of the same things all the time. My goals are to get bigger, put on muscle mass, and trying to limit my fat gain as much as possible. ...

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