Search found 1626 matches

by John V
Sat Mar 07, 2020 2:08 pm
Forum: Introductions
Topic: Robert Cheeke saying hi
Replies: 4
Views: 2958

Re: Robert Cheeke saying hi

Hey Robert.
Seems pretty quiet here. No?
by John V
Mon Dec 16, 2019 9:03 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1328
Views: 315650

Re: a new start

Thanks Robert.
by John V
Mon Dec 02, 2019 7:35 am
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1328
Views: 315650

Re: a new start

Wow! I’m fat, but a LOT stronger than a year ago! I can’t believe it.
by John V
Wed Aug 29, 2018 6:12 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1328
Views: 315650

Re: a new start

Rested a day

Recumbent bike
10 minutes 80rpm@L9
Tbar front squats
125x12, 135x12, 145x12
HS leg curls
50x12,8,8
Icarian seated calf raises
135x12x3
HS hack squats
330x12x3
by John V
Mon Aug 27, 2018 1:29 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1328
Views: 315650

Re: a new start

Skipped 2 days

Recumbent bike
10 minutes @80rpmL9
HS bench chest press
160x8, 170x7, 180x4, 185x3, 190x1
Icarian seated overhead press
80x7,6,6,5
Cable cross chest
100x12x2
Lat pull down
110x12, 120x12
by John V
Fri Aug 24, 2018 7:27 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1328
Views: 315650

Re: a new start

Skipped 3 days
Recumbent bike 10 minutes
80rpmL9

HS leg press
450x12, 540x8x2
HS hack squats
420x8x3
Icarian seated calf raises
135x12, 180x12x2
HS leg curls
70x4, 50x8x2
by John V
Mon Aug 20, 2018 2:59 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1328
Views: 315650

Re: a new start

Recumbent bike
10 minutes @80rpm L9
Lat pull down
110x12, 120x12
Icarian seated overhead press
80x10, 90x8
HS seated preacher curls
55x12, 65x6
Incline bench DB chest press
45x12,7
Reverse grip BB curls
50x12, 60x8
HS bench chest press
160x5, 180x3
by John V
Sun Aug 19, 2018 2:30 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1328
Views: 315650

Re: a new start

Skipped 5 days gym
Thursday I loaded, unloaded and stacked 7,500# of groceries in 12-48 lb cases

Recumbent bike
10 minutes T80rpm L8 Trap bar dead lift
215x12x2, 235x8x2
HS hack squats
330x12, 380x12x2, 430x12
HS leg press
450x12, 540x8x2
by John V
Mon Aug 13, 2018 2:40 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1328
Views: 315650

Re: a new start

Rested a day
Recumbent bike
10 minutes @L8@80rpm
Icarian seated overhead press
80x12,9,6
HS bench chest press
180x2,4,4
HS seated preacher curls/DB preacher curls
50x12,30sx12, 55x8,30sx8, 60x8/30sx8
HS decline bench press
140x12,160x8, 170x8
Rowing 5 minutes
Decline abs bench leg extensions 25x2
by John V
Sat Aug 11, 2018 6:03 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1328
Views: 315650

Re: a new start

Skip 3 days

Recumbent bike
10 minutes @80rpmL8

Trap bar dead lift
195x12, 205x12, 225x8, 235x8
HS leg press
450x12, 500x12, 550x8, 600x8
HS hack squats
420x12, 470x8x2
by John V
Tue Aug 07, 2018 1:48 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1328
Views: 315650

Re: a new start

Rested 1 day

Recumbent bike 10 minutes L8@80rpm
HS bench chest press
180x5, 185x4,190x3, 195x3
HS seated preacher curls/DB preacher curls 50x12/30sx12, 55x11/30sx12, 60x8/30sx8
Lat pull down
120x12,8,8
Cable cross chest
120x3x2
Treadmill 5 minutes L4@4mph
by John V
Sun Aug 05, 2018 9:57 am
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1328
Views: 315650

Re: a new start

Skipped 3 days

Recumbent bike
10 minutes L7 80rpm
HS leg press
450x12x3
HS hack squats
420x8x3
HS calf raises
135x12, 170x12x2
HS leg curls
50x12x3
Treadmill 10 minutes L4@4mph
by John V
Sun Aug 05, 2018 9:55 am
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1328
Views: 315650

Re: a new start

12 gym days in July Skipped 2 days Wednesday Rowing 5 minutes 80 watts Recumbent bike 5 minutes 80 rpm L7 Decline DB skull crushers/ decline DB bench press 30sx12/12x2 Icarian seated overhead press 80x9x2 Strive incline bench chest press 130x8,11 Lat pull down 120x12x2 Cable cross alternating biceps...
by John V
Sun Jul 29, 2018 12:02 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1328
Views: 315650

Re: a new start

Today
Turned 59 yesterday

Rowing 5 minutes
Recumbent bike 5 minutes @L7@8rpm
Tbar squats
135x12, 145x12x2
HS hack squats
255x12x3
HS leg press
360x12, 450x12
Icarian seated calf raises
135x12
HS leg curls
50x12x2
by John V
Fri Jul 27, 2018 8:00 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1328
Views: 315650

Re: a new start

Precor recumbent bike
10 mins 80 rpm L9-7
HS bench chest press
180x6,4,3
Lat pull down
120x12, 130x8x2
EZ barbell curls
60x12x2, 170x5
cable cross chest
110x8x2

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